Bariatrics

The basics we need to know. Maneuvering your way around the grocery store can feel like a gigantic maze designed to make you feel confused.  We have labels on foods items shouting out how healthy they are for us on the front packages but…

Do you ever notice that when things are going well with our nutritional plan, they are going really well AND when things are not going so well, they go from bad to worse? That’s our mindset getting in the way. So, I’m cruising along…

I’ve seen a lot of posts on our FB group recently about “getting back on track”, “fasting”, “seeing the scale move in the wrong direction”. Hey!  Do you need a small push or something to rev-up weight loss again?  Well, here it is.  If…

Why did you have bariatric surgery? Just to lose weight? What is your “why”? Where are you on your bariatric journey?  Are you actively losing weight? Stalled out?  Where do you want to be?  Not where you want to be?  Talk to me. I want…

More to measure than only one number. I chat a lot with my bariatric clients.  I spend my mornings/ afternoons, on the phone with them, and when I am not on the phone, I am texting and writing emails to them.  My life is very…

Set short-term and long-term goals. What’s your weight loss goal?  Did you achieve it? Where are you on your journey? Let’s talk goals today.  I think it’s important to have goals along the way when starting out on your bariatric…

Why Come to Cancun? Let me explain my reasoning.  I am so excited to bring this event to all of you. Cancun is such a great location.  It’s is easy to get to.  There are flights from every major US and Canadian city.  The weather…