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Adios Old Habits – Bariatric Edition

Lifestyle changes, after bariatric surgery The definition of insanity is doing the same thing over and over again and expecting a different result. Post-bariatric surgery, we are going to “change things up”. It’s my job to teach

Just Take a Walk – Bariatric Edition

Taking a Daily Walk: The Simplest Way to Get Moving. I am always blogging about exercise and how much I want this for you. It’s one of the most important lifestyle changes I want you to make post-bariatric surgery. It’s not enough…
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