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Bariatrics
The Protein Powerhouse: Your Bariatric Journey’s Best Friend – Bariatric Edition
Greetings, Bariatric Warriors!
Whether you're on the cusp of a life-changing bariatric surgery or navigating the post-op landscape, there's one nutritional hero that deserves a spotlight: Protein! Think of it as your sidekick on this!-->…
Embracing Gratitude on Your Bariatric Journey: A Thanksgiving Celebration – Bariatric Edition
Thanksgiving is more than a feast; it's a time to reflect on the blessings in our lives, and for those on a bariatric journey, it's an opportunity to embrace gratitude for the transformative path they've chosen. As we gather around tables!-->…
Navigating Thanksgiving After Bariatric Surgery – Bariatric Edition
Thanksgiving is a time for gratitude, family, and, of course, a feast. For those who have undergone bariatric surgery, navigating social events like Thanksgiving can bring unique challenges. However, with a bit of planning and mindful!-->…
The Emotional Side of Bariatric Surgery – Bariatric Edition
Navigating the Journey
Bariatric surgery is a life-changing decision that goes beyond just physical transformation. It also involves a profound emotional journey. Let's explore the emotional aspects of bariatric surgery with!-->…
The Protein Shake Dilemma: Choose Wisely for Bariatric Success – Bariatric Edition
Hello, my wonderful bariatric clients,
In the journey towards better health and wellness, protein is the cornerstone of success for many of us. Protein shakes have become an essential part of our daily routine, aiding us in meeting!-->…
The Sunshine Vitamin: Vitamin D Simplified for Bariatric Health – Bariatric Edition
In the realm of bariatric health, the journey to comprehend vital nutrients often leads to questions about one powerful player: Vitamin D. Today, it's my plan to simplify the significance of this sunshine vitamin and its critical role in!-->…
The Path to Mindful Eating After Bariatric Surgery – Bariatric Edition
Hello, friends and bariatric warriors,
I hope this message finds you in good health and high spirits on your unique journeys to wellness. Today, I want to delve into a topic that has personally resonated with me - mindful eating.
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Decoding Nutrition Labels: A Bariatric Guide to Informed Eating – Bariatric Edition
If you need any assistance with bariatric recipes or food plans, download the App "Bariatric Expert". I've uploaded free recipes and menus to help you along your journey with all the macronutrient breakdowns there to support you and your!-->…
The Vital Role of Vitamin D3 After Bariatric Surgery – Bariatric Edition
Embarking on a bariatric journey is a transformative experience, and one that requires dedicated attention to your health and well-being. One critical aspect often overlooked is the role of vitamins and minerals in supporting your!-->…
Bariatric One Pan Meal Plan – Bariatric Edition
I invite you to give my "Bariatric One Pan Meal Plan" a try. It boasts a high protein content and is ideally portioned for the bariatric pouch. This approach not only minimizes food waste but also trims down your grocery expenses.
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