Category Archives: Bariatrics

I Don’t Need To Follow Keto – Bariatric Edition

I don’t need to follow a ketogenic lifestyle.  I am not overweight. How much truth is there to this statement? I often hear that a ketogenic lifestyle is for the overweight person.   I do not agree with this.  Keto is for everyone. Keto, if done correctly, is not really a diet.  It is just […]

Keto Snacks Are Bad for Keto Bariatric Edition

You all know that I am a huge fan of the ketogenic lifestyle and how I also endorse Intermittent Fasting (IF) for bariatric clients who are further into their journey.   Join me this week in the IF challenge / week 2 in Fasting February is to Intermittent Fast for 17 hours and our eating […]

Keto Food List / The Breakdown Bariatric Edition

You know what I really dislike doing when discussing any food plans with any of my clients?  I truly dislike talking about the things that clients should refrain from eating.  I always prefer to discuss what clients CAN eat.  It is a much nicer and kinder way to go about cleaning up their diet.   […]

Ketogenic Menu Planning Bariatric Edition

Are you getting ready to start keto but you can only think of a few meals and you are getting stuck ? Are you having a hard time putting together meals which meet the ketogenic criteria? Who has time to count macros? and what’s a healthy fat and where do you find healthy carbs? This […]

How To Start a Bariatric Keto Plan? Bariatric Edition

Sticking to our January theme – January is ketogenic month! It is a delight for me when clients reach out because they are interested in starting keto.  Sure, in the beginning it may be a bit of a “fad diet” that peaked their interest but I know that over time, if they adhere to the […]

Intermittent Fasting After Weight Loss Surgery Bariatric Edition

Should bariatric clients adopt IF into their life-styles? As I promised last week in my FB live video, the month of January 2019 is all about the Ketogenic lifestyle for post weight loss surgery clients.  A very popular theme in the ketogenic community is Intermittent Fasting so I do feel that we need to also […]

Tips For Recovering From Gastric Bypass

Gastric Bypass Gastric Bypass is a major surgery & requires a lot to recover completely. The start towards the path of recovery would be tough to go through. It will be super uncomfortable & you will be hungry for the most of the time. Clear liquid diet won’t make you feel any better nor would it help with […]

  • Posted on: Mar 26 2018
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Bridges, Crowns and Implants: What do they all mean?

Dentistry has come a long way since its humble and sometimes terrifying beginnings. Today, there’s a host of dental procedures which address various ailments and maladies of the gums, teeth and mouth. This is also a cause for confusion as many do not know how to differentiate between what is out there. Not knowing the […]

  • Posted on: Mar 12 2018
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5 Types of Weight Loss Procedures, Surgery and how they Work

What is bariatric surgery or gastric bypass? To some, these terms might be completely alien; to others, not so much. A report from 2013 claims that bariatric surgery is one of the most effective forms of weight loss treatment used  to counter morbid obesity. That being said, there are a number of different surgical procedures which […]

  • Posted on: Mar 10 2018
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3 Types of Fertility Treatments and how they Work

Infertility plagues a large number of people across the world. Furthermore, with our lifestyles being stressful, people tend to hold up on having children until they feel set and stable. That being said, the desire to have children is a real one and an inability to achieve the same truly devastating. Many people think twice before […]

  • Posted on: Mar 9 2018
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