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One Pan For the WIN – Bariatric Edition

I want to see the recipes that I’ve created for you come alive in YOUR kitchen!

 Cooking can be a time-consuming and daunting task, especially after a long day at work or school. However, with the rise of one pan or skillet recipes, meal preparation can be simpler and more efficient than ever before. These recipes require only one pan or skillet, allowing you to quickly and easily whip up a delicious meal without spending hours in the kitchen.

One of the primary advantages of one pan recipes is that they save time. Unlike traditional recipes that require multiple pots and pans, these recipes allow you to cook everything in one dish, reducing the number of dishes you need to clean afterward. This not only saves you time but also makes cleaning up a breeze.

In addition to saving time, one pan recipes are also quick and healthy. Many of these recipes feature ingredients such as vegetables, lean proteins, and whole grains, making them a nutritious and balanced meal option. One pan recipes are perfect for busy individuals or families who want to prepare healthy meals but don’t have the time or energy to spend hours in the kitchen.

Another great thing about one pan recipes is their versatility. They can be adapted to suit different dietary preferences and restrictions, such as vegan, gluten-free, or low-carb diets. With a little creativity, you can use a wide range of ingredients and flavor profiles to create a variety of delicious meals.

Enjoy these 9 recipes I’ve put together for you.  If you make one of them, post it and tag me.  I want to see my recipes come alive in your kitchen.

Healthy Hugs,



About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.

For bariatric patients Bariatric Expert Amazon Line

Time for a “bariatric expert” multivitamin?  Here is a perfect way for bariatric patients to get it now on Amazon:  Bariatric Expert MultiVitamins.

Eat Like a Bariatric Expert with our Nutrition Plans.

Feel free to share your victories and struggles in our Facebook Group. I would love to connect with you.


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