Browsing Category
Bariatrics
How to Get my Protein in? Bariatric Edition
Old buzz words = Atkins, Keto, Paleo, Mediterranean, Opti fast, Weight Watchers, Vegan, Vegetarian.
New buzz word = High Protein Diet
Yes, folks, it’s all about the protein today. Will this also go out of fashion? Maybe, Probably? If…
20 Bariatric Friendly Recipes – Bariatric Edition
Recently I participated in a bariatric event in Costa Mesa, California where I gifted a QR code to all attendees. The QR code when scanned, pulled up 20 bariatric-friendly recipes. All the recipes are high in protein, low in…
What can you do to improve – Bariatric Edition
You had surgery. You are 6, 7, and 8 months post-op now. You have lost a lot of weight but you are still not at your goal. You are getting there … Your diet has greatly improved. You’ve stopped drinking soda. You have started…
Free 7 Day Bariatric Meal Plan
I know that meal-planning can be overwhelming. Doesn't have to be.....
Who says we can't repeat meals? This eliminates food waste and it's a great way to spend LESS time in the kitchen.
All the portions here are measured out with…
Vacation Stress? Bariatric Edition
Call it a vacation. Call it work. Call it a work-ation … I always have the very BEST intentions – and then “French fries and bagels” happen.
This blog touches home because I am coming off of a “work-cation” – a little bit of…
Stress Eating? – Bariatric Edition
Lost Your Focus? Bariatric Edition
Where are my clients who are one year PLUS post-op bariatric surgery?
This is for those people who are currently struggling. I understand.
It’s easy for the “bariatric newbie”…
Upgrade Your Granola – Bariatric Edition
Crunchy Granola. Who doesn’t love a bowl of this on its own with milk?
Don’t you love to sprinkle this stuff on your cereal or throw some in your smoothie?
Are you worried about the sugar and carb count in your granola? If so, try…
When Motivation Fades – Bariatric Edition
When motivation fades …. Then what?
It goes something like this….
It’s Monday morning. You jump out of bed raring to go. Your time is here. You set your exercise date, and your shoes and workout apparel are waiting for…
Sheri’s Blueberry Almond Mini Muffins – Bariatric Recipes
Are You Feeling Bored at Breakfast?
Here is a Bariatric Recipe to liven it up.
We all go through “breakfast blahs” sometimes. Eggs, yogurt, cottage cheese – rinse and repeat.
I’ve created a recipe to liven things up a bit. This…
ObesityHelp National Conference 2022
Why should you attend? It’s for Bariatric Patients – That’s Why.
You’ve probably seen my posts online over the past week regarding the “ObesityHelp National Conference 2022” from September 30th to October 1st.
…
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