Browsing Category
Bariatrics
Goals – Bariatric Edition
Set short-term and long-term goals.
Whatās your weight loss goal?Ā Did you achieve it? Where are you on your journey?
Letās talk goals today.Ā I think itās important to have goals along the way when starting out on your bariatric…
Why Attend Our Bariatric Event on Nov. 5th
Why Come to Cancun?
Let me explain my reasoning.Ā I am so excited to bring this event to all of you.
Cancun is such a great location.Ā Itās is easy to get to.Ā There are flights from every major US and Canadian city.Ā The weather…
Negative Nancy / Cue the Shamers – Bariatric Edition
It is so interesting how some people react when my clients tell them that they have had a bariatric procedure, call it the sleeve, mini…
Have You Made Changes – Bariatric Edition
Shout-out to all you amazing bariatric BOSSES. You made the decision to hop a plane, have your bariatric surgery in Mexico, and take…
Sheri’s Smoked Salmon Lettuce Rollup – Bariatric Edition
Whoās got 5 minutes for lunch? Hereās an idea that you can wrap up and run out the door with. Healthy doesnāt need to be complicated. I have had a blast coming up with food options/ ideas for you. We can all get…
Crowding out the Bad with the Good – Bariatric Edition
What a great topic we have this week. How do you crowd out the bad with the good? What does that even mean?
I often get…
Resetting Your Tool – Bariatric Edition
Resetting Your Tool - Bariatric Edition
Lately, Iāve been seeing posts online discussing āresetting your pouchā. What does…
Easiest Meal Prep – Bariatric Edition
I know. Meal prepping is the equivalent of food logging. We all know we should do it but to do itā¦not many of us do it.
…
That Sugar Creep – Bariatric Edition
I know that we are all low-carbers. We donāt eat the tortilla. Bread? No thanks. Pasta, no way, Jose. A hamburger…
Food Police – Bariatric Edition
Hey! Have you heard about the āBariatric Food Policeā? Those are the people who canāt wait to bash that beautiful recipe…
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