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Recipes
Sheri’s Seared Tuna Cucumber Bites – Bariatric Edition
Sheri's Seared Tuna Cucumber Bites - Bariatric Edition
1 1/2 tsps Extra Virgin Olive Oil7 ozs Ahi Tuna (sushi-grade)1 tbsp Sesame Seeds1/2 Cucumber (medium, thickly sliced)1 1/2 tsps Cilantro1 tbsp Soy Sauce…
Sheri’s Eggplant & Mozzarella Stacks – Bariatric Edition
Sheri's Eggplant & Mozzarella Stacks - Bariatric Edition
1/2 cup Marinara Sauce1 Eggplant (medium, cut into 1/2-inch rounds)2 oz Mozzarella Cheese (shredded)2 tbsps Parmigiano Reggiano (shredded)
Preheat…
Sheri’s Chicken, Zucchini & Tomato Skewers – Bariatric Edition
Sheri's Chicken, Zucchini & Tomato Skewers – Bariatric Edition
1/2 Lemon (juiced)1 tbsp Extra Virgin Olive Oil2 tsps Raw Honey1 tsp CuminSea Salt & Black Pepper12 ozs Chicken Thighs (boneless, skinless,…
Shrimp Lettuce Wraps with Thai Basil – Bariatric Edition
Shrimp Lettuce Wraps with Thai Basil – Bariatric Edition
8 Ozs Shrimp (peeled, deveined, small)1 Tsp Rice Vinegar1/2 Tsp Avocado Oil1 Tsp Tamari2 Tbsp Thai Basil (chopped)1 Tbsp Raw Peanuts (chopped)1 Head Boston Lettuce…
Raspberry Goat Cheese Salad – Bariatric Edition
Raspberry Goat Cheese Salad - Bariatric Edition
1 1/2 Tbsps tbsps Extra Virgin Olive Oil1/2 Lemon (juiced)1 Tsp Honey1 1/2 Tsps Shallot (diced)Sea Salt & Black Pepper (to taste)4 Cups Mixed Greens1 Cup…
Cherry Yogurt Popsicles – Bariatric Expert
Cherry Yogurt Popsicles
1 1/2 Cups Cherries (pitted)2 Tbsps Water3 Cup Plain Greek Yogurt2 Tbsps Maple Syrup1 Tsp Vanilla Extract
Using a small blender, immersion blender, or food processor, blend the cherries…
Greek Chopped Salad with Shrimp – Bariatric Edition
Greek Chopped Salad with Shrimp – Bariatric Edition
10 Ozs Shrimp (peeled, deveined)1 Orange Bell Pepper (medium, chopped)1 Tomato (medium, chopped)1/2 Cucumber (medium, chopped)2 Tbsps Pitted Kalamata Olives2…
Prosciutto, Tomato & Mozzarella Skewers – Bariatric Edition
Prosciutto, Tomato & Mozzarella Skewers – Bariatric Edition
4 Barbecue Skewers (small)1 cup cup Cherry Tomatoes1 1/2 ozs Prosciutto (thinly sliced, folded)2 1/16 ozs Small Bocconcini
Take a barbecue skewer and…
Almond Raspberry Warm Chia Pudding – Bariatric Edition
Almond Raspberry Warm Chia Pudding - Bariatric Edition
3 Tbsps Chia Seeds3/4 Cup Unsweetened Almond Milk1/2 Cup Raspberries1 Tbsp Slivered Almonds1 Tbsp Almond Butter
Whisk together the chia seeds and almond milk in…
One Pan Cheesy Tomato Zucchini – Bariatric Edition
One Pan Cheesy Tomato Zucchini - Bariatric Edition
8 Ozs Pork Sausage (casing remove)Sea Salt & Black Pepper (to taste)4 Garlic (clove, minced)1/4 Tsp Chili Flakes2 Cups Tomato Sauce4 Zucchini (large, thinly sliced…
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