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Sheri’s Seared Tuna Salad – Bariatric Edition


Sheri's Seared Tuna Salad – Bariatric Edition

Total Time 10 minutes
Servings 2
Calories 282 kcal


  • 1 tbsp Extra Virgin Olive Oil (divided)
  • 10 ozs Ahi Tuna (sushi-grade)
  • 1 tbsp Sesame Seeds
  • 2 cups Mixed Greens
  • 1 Carrot (small, julienned)1 Cucumber (small, thinly sliced)
  • 1 tbsp Soy Sauce


  • Heat half of the oil in a non-stick pan over medium-high heat. Coat the tuna with sesame seeds. Sear the tuna for four to five minutes, flipping halfway.
  • Divide the mixed greens, carrot, and cucumber between serving plates. Thinly slice the tuna and place on top of the salad.
  • Drizzle the salad with the remaining oil and soy sauce. Enjoy!


Leftovers: Refrigerate in an airtight container for up to a day.
Serving Size: One serving is equal to approximately two cups.
More Flavor: Marinate the tuna in soy sauce over night.
Additional Toppings: Top with cilantro and you choice of dressing.


Healthy Hugs,


Sheri Burke

About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.

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