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Sheri's Seared Tuna Salad – Bariatric Edition

Print Recipe
Total Time 10 minutes
Servings: 2
Calories: 282
Ingredients Method Notes

Ingredients
  

  • 1 tbsp Extra Virgin Olive Oil (divided)
  • 10 ozs Ahi Tuna (sushi-grade)
  • 1 tbsp Sesame Seeds
  • 2 cups Mixed Greens
  • 1 Carrot (small, julienned)1 Cucumber (small, thinly sliced)
  • 1 tbsp Soy Sauce

Method
 

  1. Heat half of the oil in a non-stick pan over medium-high heat. Coat the tuna with sesame seeds. Sear the tuna for four to five minutes, flipping halfway.
  2. Divide the mixed greens, carrot, and cucumber between serving plates. Thinly slice the tuna and place on top of the salad.
  3. Drizzle the salad with the remaining oil and soy sauce. Enjoy!

Notes

Leftovers: Refrigerate in an airtight container for up to a day.
Serving Size: One serving is equal to approximately two cups.
More Flavor: Marinate the tuna in soy sauce over night.
Additional Toppings: Top with cilantro and you choice of dressing.
 
 
Nutrition
Fat..............10g
Carbs..........11g
Fiber...........3g
Sugar..........4g
Protein......39g