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SHERI'S AIR FRYER CAULIFLOWER BITES WITH MINT SAUCE BARIATRIC EDITION

Print Recipe
Total Time 15 minutes
Servings: 2
Calories: 121
Ingredients Method Notes

Ingredients
  

  • 1 head Cauliflower (small, cut into florets)
  • 1/2 tsp Cumin
  • 1 tsp Smoked Paprika
  • 2 Garlic (clove, minced, divided)
  • 1 Lemon (juiced, divided)Sea Salt & Black Pepper (to taste)
  • 1/16 oz Avocado Oil Spray
  • 1/3 cup Plain Greek Yogurt
  • 1/4 cup Mint Leaves

Method
 

  1. Preheat the air fryer to 380°F (195°C).
  2. In a bowl, toss together the cauliflower florets, cumin, paprika, half of the garlic, half of the lemon juice, salt, and pepper.
  3. Transfer the cauliflower to the air fryer basket. Spray with avocado oil and bake for 10 to 12 minutes or until cooked through, shaking halfway through.
  4. Meanwhile, use a blender or immersion blender to make the sauce. Blend the yogurt, mint, remaining lemon juice, remaining garlic, salt, and pepper together until smooth. Adjust the seasoning to your taste.
  5. Serve the cauliflower with mint sauce and enjoy!

Notes

Leftovers: Refrigerate in an airtight container for up to three days.
Serving Size: One serving is equal to approximately 1 1/2 cups cauliflower.
Make it Vegan: Use coconut yogurt instead.
Additional Toppings: Top with parsley or dill.
Avocado Oil Spray: One gram (or 1/16 oz) of avocado oil spray is equal to a one-second spray.
 
Nutrition:
Fat.........2g
Carbs.....21g
Fiber.......7g
Sugar.......7g
Protein....10g