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SHERI’S ONE PAN MEDITERRANEAN GROUND TURKEY – BARIATRIC EDITION

SHERI'S ONE PAN MEDITERRANEAN GROUND TURKEY BARIATRIC EDITION

Total Time 25 minutes
Calories 244 kcal

Ingredients
  

  • 2 tsps Extra Virgin Olive Oil
  • 1 Ib Extra Lean Ground Turkey
  • 2 tsps Greek Seasoning
  • 1/2 cup Tomato Sauce
  • 1 cup Cherry Tomatoes
  • 2/3 cup Black Olives (pitted)Sea Salt & Black Pepper (to taste)
  • 1 cup Artichoke Hearts (marinated, chopped)
  • 2 tbsps Parsley (chopped)
  • 1/2 Lemon (juiced, optional)

Instructions
 

  • Heat the oil in a pan over medium heat. Add the turkey and cook for five to seven minutes, breaking it up as it cooks.
  • Add the Greek seasoning, tomato sauce, cherry tomatoes, olives, salt, and pepper. Stir well, cover the pan with a lid, and simmer on low heat for about 10 minutes.
  • Add the artichokes to the pan, stir, and simmer uncovered for another two to three minutes.
  • Transfer to a serving platter. Top with parsley and lemon juice. Enjoy!

Notes

Leftovers: Refrigerate in an airtight container for up to three days.
Serving Size: One serving is equal to approximately 1 1/3 cup.
More Flavor: Add onion and spinach.
Serve it With: Rice, potatoes, flatbread, and/or tzatziki.
 
NUTRITION:
 
Calories.....244
Fat.............14g
Carbs..........7g
Fiber...........4g
Sugar..........4g
Protein......23g
 

 

Healthy Hugs,

 

About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.

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