Browsing Category
Bariatrics
Stress Eating? – Bariatric Edition
Lost Your Focus? Bariatric Edition
Where are my clients who are one year PLUS post-op bariatric surgery?
This is for those people who are currently struggling. I understand.
It’s easy for the “bariatric newbie”…
Upgrade Your Granola – Bariatric Edition
Crunchy Granola. Who doesn’t love a bowl of this on its own with milk?
Don’t you love to sprinkle this stuff on your cereal or throw some in your smoothie?
Are you worried about the sugar and carb count in your granola? If so, try…
When Motivation Fades – Bariatric Edition
When motivation fades …. Then what?
It goes something like this….
It’s Monday morning. You jump out of bed raring to go. Your time is here. You set your exercise date, and your shoes and workout apparel are waiting for…
Sheri’s Blueberry Almond Mini Muffins – Bariatric Recipes
Are You Feeling Bored at Breakfast?
Here is a Bariatric Recipe to liven it up.
We all go through “breakfast blahs” sometimes. Eggs, yogurt, cottage cheese – rinse and repeat.
I’ve created a recipe to liven things up a bit. This…
ObesityHelp National Conference 2022
Why should you attend? It’s for Bariatric Patients – That’s Why.
You’ve probably seen my posts online over the past week regarding the “ObesityHelp National Conference 2022” from September 30th to October 1st.
…
Deciphering Food Labels – Bariatric Edition
The basics we need to know.
Maneuvering your way around the grocery store can feel like a gigantic maze designed to make you feel confused. We have labels on foods items shouting out how healthy they are for us on the front packages but…
All or Nothing Mindset – Managing Those Carbs
Do you ever notice that when things are going well with our nutritional plan, they are going really well AND when things are not going so well, they go from bad to worse?
That’s our mindset getting in the way.
So, I’m cruising along…
Sheri’s Fat Fast – Bariatric Edition
I’ve seen a lot of posts on our FB group recently about “getting back on track”, “fasting”, “seeing the scale move in the wrong direction”.
Hey! Do you need a small push or something to rev-up weight loss again? Well, here it is. If…
Find Your Why – Bariatric Edition
Why did you have bariatric surgery? Just to lose weight? What is your “why”?
Where are you on your bariatric journey? Are you actively losing weight? Stalled out? Where do you want to be? Not where you want to be? Talk to me.
I want…
Beyond the Scale. – Bariatric Edition
More to measure than only one number.
I chat a lot with my bariatric clients. I spend my mornings/ afternoons, on the phone with them, and when I am not on the phone, I am texting and writing emails to them. My life is very…
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