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Stay Motivated on Your Bariatric Journey – Bariatric Edition

Maintaining motivation throughout the journey is crucial

Embarking on a weight loss surgery journey is a significant decision that requires dedication, commitment, and perseverance. While the procedure can provide a powerful tool for achieving sustainable weight loss, maintaining motivation throughout the journey is crucial for long-term success. In this blog, we will explore effective strategies to help you stay motivated and focused on your weight loss goals.

Set Realistic Expectations:

One of the keys to staying motivated is setting realistic expectations. Understand that weight loss surgery is not a quick fix but a lifelong commitment to healthier habits. Remember that progress may vary from person to person, and the rate of weight loss may fluctuate. Celebrate each milestone along the way, no matter how small, and focus on the positive changes happening in your life.

Create a Supportive Environment:

Surrounding yourself with a supportive network is essential for maintaining motivation. Joining a weight loss surgery support group or finding an accountability partner can provide invaluable encouragement and guidance. Share your experiences, challenges, and triumphs with people who understand your journey. Their support will help you stay motivated during both the highs and lows.

Celebrate Non-Scale Victories:

While weight loss is an important goal, it’s equally essential to acknowledge and celebrate non-scale victories. These victories can include increased energy levels, improved sleep quality, reduced medication requirements, or fitting into clothes you couldn’t before. Recognizing and appreciating these accomplishments will help you stay motivated and focus on the positive changes beyond just the numbers on the scale.

Keep a Journal:

Maintaining a weight loss journal can serve as a powerful motivational tool. Write down your goals, track your progress, and reflect on your emotions and experiences. Documenting your thoughts and feelings will provide insight into your journey and help you identify patterns or triggers that may impact your motivation. Additionally, seeing how far you’ve come can be a great source of inspiration during challenging times.

Set Short-Term Goals:

Breaking your weight loss journey into smaller, manageable goals can make the process less overwhelming and more motivating. Set weekly or monthly targets that align with your overall objectives. As you achieve these mini-goals, you’ll experience a sense of accomplishment that will fuel your motivation to keep pushing forward.

Focus on Health, Not Perfection:

Remember that the purpose of weight loss surgery is to improve your overall health and well-being. Instead of striving for perfection or comparing yourself to others, prioritize developing healthy habits. Celebrate the positive changes you’re making in your lifestyle, such as incorporating regular exercise, choosing nutritious foods, and practicing self-care. Embrace the journey as a transformation of your entire being, both physically and mentally.

Reward Yourself:

Rewarding yourself along the way is an effective way to stay motivated. However, it’s important to choose non-food rewards that align with your health goals. Treat yourself to a massage, buy new workout clothes, or plan a weekend getaway. These rewards serve as reminders of your progress and provide positive reinforcement to keep you motivated.

Practice Self-Compassion:

Weight loss journeys can be challenging, and setbacks are a normal part of the process. Instead of beating yourself up over a slip-up or a temporary plateau, practice self-compassion. Be kind to yourself, forgive any lapses, and refocus on your goals. Remember that every day is a new opportunity to make positive choices and move closer to your desired outcome.

Staying motivated on your weight loss surgery journey is a continuous process that requires patience, perseverance, and self-compassion. By setting realistic expectations, creating a supportive environment, celebrating non-scale victories, and focusing on your health, you can maintain your motivation and achieve long-term success. Remember, this is a transformative journey that extends far beyond the numbers on the scale. Embrace it with determination and a positive mindset, and you will reap the rewards of a healthier, happier life.

Healthy Hugs,


Sheri Burke

About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.

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