Browsing Category
Bariatrics
Reinventing My Summer Salad – Bariatric Edition
Last week I talked about hamburgers and sabotage. I hope you got the chance to read that blog and if you didn’t, here is the LINK for it.
This week I am sort of staying…
Hamburgers and Sabotage – Bariatric Edition
Another week flies by. We are almost in full-blown summer and the grills have been fired up. We are starting to have people in our backyards even if we may be social distancing. Something got me…
The Easy Way Out – Bariatric Edition
Did you see how I did that? How I titled this blog “The Easy Way Out”. What I forgot to post was the “?” at the end of that statement. It should have read “The Easy Way Out?”.
I might have…
My Exercise Journey – Bariatric Edition
What about Exercise?
My Journey to Enjoying Exercise - Bariatric Edition
I cannot stand “braggy exercise social media posts”. Yes, we all know that you exercised today Karen. Can you…
8 2 Much Challenge – Bariatric Edition
Let’s do this!!
I was going to blog today about apple cider vinegar and it’s amazing benefits but then I got to thinking … Who ate too much last weekend? Who ate too much last month? Who ate too much…
ACV what’s all the buzz about? – Bariatric Edition
ACV = Apple Cider Vinegar…. I LOVE THIS STUFF. For those of you who cannot stomach the idea, there is a Bariatric Expert ACV Supplement for that!
APPLE CIDER VINEGAR SUPPLEMENTS
I add it…
Probiotics for Bariatric Patients – Bariatric Edition
Hands up if you take probiotics … Hands up if you know that you should be taking a probiotic but you don’t understand why they are so important …
This is my chance to explain all…
FLATTENING YOUR CURVES – Bariatric Edition
MY COVID 6 POUNDS BE-GONE 5 DAY EATING PLAN!!
Here’s the deal, most of us have been eating TOO MUCH during this time of worry. If we would have known how long this was going to last for, we could…
Stretching Meals On A Budget – Bariatric Edition
What a suitable topic for the times we are living. With what’s going on today, we all need to be concerned about the high cost of food and the best ways to stay healthy. Food becomes a very important topic when…
Bariatric Re-Gain Basic Plan 101
Let’s talk about a viable solution for regain.
At the bottom of this article, you will find a low-carb menu to download. Read the article first.…