Browsing Category
Bariatrics
Immune System Boosting Foods – Bariatric Edition
Immune System Boosting Foods - Bariatric Edition
We are going through a rough time right now. So many things are out of our control. I want to focus on something we can control. I am experiencing…
Don’t Restrict, Replace – Bariatric Edition
I think that restriction sucks. It’s so hard to spend our lives restricting everything.
Don’t eat unhealthy fat. Don’t eat unhealthy carbs. Don’t eat too much sugar. Don’t drink alcohol.
…
Super Easy Sugar Free Snacking – Bariatric Edition
Who needs a snack right now? Man o Man, I need a snack - like a few times a day right now.
What’s a girl to do? I tell you what, I have caught my hand reaching for the Frito Lays a few times a day.…
Pre Op Plan Post Op Bariatric Edition
Should I follow my Pre-Op Bariatric Plan to get the scale moving again?
I hope your days are getting a bit longer with a bit more sunny bits and that your temperatures are getting warmer. It is almost…
Be a Big, Bad, Bariatric Boss – Bariatric Edition
What’s a “Bariatric Boss”?
In my definition, it is a client of mine who decides to take over their health and learn about good nutrition, good sleep patterns, staying active, being positive AND…
My Favorite Food – Bariatric Edition
Finding My Way Back ,,,
This is one of those topics that I cannot write enough about. It is a topic that plagues all of us. Our favorite foods.
Many years ago, when I first started working…
Low-Carb Minus the “Crazy” – Bariatric Edition
I like the title of this blog. When I first got the idea to write this blog (back over 6 months ago), I originally titled it (in my head), “Keto without the Crazy”. I have changed the name to “low carb” because for me,…
Transformation, Enthusiasm, and Bariatric Surgery – Bariatric Edition
What Comes Next?
Real Transformation, Enthusiasm, and Bariatric Surgery.
Do you see all the before and after pictures? Can you believe all those pounds lost? It’s like two different…
February Flash Plan – 3 to 5 lbs in 4 days – Bariatric Edition
January was the LONGEST month EVER! Who feels me? I am in Ottawa, Canada so the days are super short in winter. The sun rises at 7.15am and sets at 4pm but the entire month feels like it has 40 days in it. Is it…
Acknowledging Regain Post Weight Loss Surgery – Bariatric Edition
I like this topic. I like to hit it straight on and discuss it because regain does happen. I don’t like to dance around this subject.
I have this great job of helping my clients get…