Follow us Facebook IPF Instagram IPF Youtube IPF Twitter IPF

Call us +

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

February Salad Challenge – Bariatric Edition

Salad Challenge in February?


Let’s eat more fresh veg with protein.  Wait until you see my 4 salads! I’m so excited to share them with you.


I know, I know – it’s winter but I still want to have a 4 week salad challenge to motivate you to eat more fresh veggies and protein.


I’ve created 4 new salad recipes.  One chicken, one shrimp, one beef, one salmon. 


Remember, if you don’t like fish, swap it out for chicken.  If you don’t eat beef, exchange the beef for shrimp.  The protein is changeable.


Don’t eat something you don’t like.  This is my first rule.


All my salads are high in protein, low in carbohydrates, with moderate levels of healthy fat. They are all small portions for your bariatric tummy.  They all have a big flavor.


We will make our own simple salad dressings for these recipes.  Wait until you see how delicious your salad can be when you use fresh ingredients and homemade simple salad dressing.


It works like this….

We will eat the first salad recipe Monday to Friday for the first week in February for lunch…. Followed by the second salad recipe for the second week in February and so on and so on.


4 salads, 4 weeks. 


These salads are easy and packed with nutrients and flavor.  If you don’t like a specific ingredient, swap it out with something you do like.


I’ve used super simple ingredients.  You won’t need to search the city for ingredients you don’t understand.  This is just real food for real people.


Remember, You Do You Boo.  I’ll never ask you to eat something you don’t like.


Ready, Set, Salad!

Keep scrolling down to see the ones I’ve chosen for you.  If you make them, post them on our private support group and tag me.  I want to see your pretty bowls of health.




Healthy Hugs,

Sheri Burke – your bariatric RHN



About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.

For bariatric patients Bariatric Expert Amazon Line

Time for a “bariatric expert” multivitamin?  Here is a perfect way for bariatric patients to get it now on Amazon:  Bariatric Expert MultiVitamins.

Eat Like a Bariatric Expert with our Nutrition Plans.

Feel free to share your victories and struggles in our Facebook Group. I would love to connect with you.









Gastric Sleeve Plush Toy Keychain $11.99usd



Comments are closed.