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Bariatrics
My first top food picks for 2020 / Superfoods to the rescue? – Bariatric Edition
Superfoods? Can they save us?
Do I believe that ANY food has superhuman powers? Can eating a few bites of kale save the day? Will adding MCT oil to my coffee turn me into…
Sheriâs January 10 Day Bariatric Fat Blast Reset! Bring it on, 2020!!
Sheriâs January 10 Day Bariatric Fat Blast Reset! Bring it on, 2020!!
Itâs finally here!! Itâs time to get mentally, emotionally and physically prepped for what is to come in 2020!! I like…
Protein Shake NO Protein Powders – Bariatric Edition
This is one of my favorite things to blog about. Real HACKS and solutions that you can use every day.
This is going to save you money. This may even relieve your acid reflux and digestive issues!
Please…
Expensive Healthy Eating – Bariatric Edition
I think that weight loss surgery is not the final solution.
I think that weight loss surgery is the starting point.
Why do I say that? Why do I always write about and create…
Others Are Watching, Pay it Forward – Bariatric Edition
Itâs the beginning of December! What happened to the other 11 months of the year? This year has gone by so quickly and I have had the delight of working with so many of you in 2019. I…
Post-Thanksgiving Re-Boot Eating Plan
Post-Thanksgiving Re-Boot Eating Plan / what to do when you overeat?
Here we are! Ready for a huge Thanksgiving Feast. Family, Food, Fun and a bit (or a lot) of our Favorite drinks!
I am over here in…
Bariatric Surgery To live on a Diet Bariatric Edition
Why the heck did I have bariatric surgery if I now have to live on a diet?
Ever see a friend or family member have bariatric surgery, lose the weight they needed to lose, and then regain a portion or ALL of their…
Free Bariatric Friendly Download – Paleo Style!
I have a mid-November gift for all of you who take the time to read my blogs and watch my videos. I consider myself your âbariatric low-carb, registered holistic nutritionist RHNâ and I am always…
What the Paleo? Bariatric Edition
Another week speeds by. Halloween is in the rearview mirror and for us Canadians, so is Thanksgiving. For my American friends, Thanksgiving is just a few weeks away and for all of us, Christmas is only 8 weeks away.…
Carbs and Stress are Sneaky Buggers Edition
I love my job as a bariatric nutritionist and surgery coordinator.
What a fun topic this is for me - I have had the opportunity to work side by side with weight loss surgery clients for 13 years now - what a wonderful job I…
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