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New Meal Ideas – Bariatric Edition

Extra! Extra!  New Meal Ideas!

I hope to inspire you with this bariatric-friendly collection of meals. 


Sometimes we need to get a bit of inspiration to create healthy bariatric-friendly meals.  That’s what my blog is about today.  What happens when we get in a food rut?  Rinse and Repeat, Rinse and Repeat?  It can get boring.  When our food gets boring, we start to look “outside the healthy box”’ and this can get dangerous for our weight-loss goals.


I have put together a collection of 20 high protein, low-carb recipes for you.  I’ve included the macronutrient breakdown for each recipe, and I’ve created the recipes specifically for my bariatric clients – and their smaller tummies. 


I know that most of you cannot eat 6 ounces of solid protein.  I’ve cut that portion in half so you can see that you can still get in 20 grams of protein in your meal using 3 grams of “real food” protein.


I hope this gets you inspired to get in the kitchen and create some amazing meals.




Healthy Hugs



About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.

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Feel free to share your victories and struggles in our Facebook Group. I would love to connect with you.









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