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Bariatrics
How to prepare for your post op visits – Bariatric Edition
How to get the most out of your post-op calls with me :)
It’s been a super busy summer bariatric season for us (even during a pandemic). The summer months are always…
Hair Loss Fight Back – Bariatric Edition
Let’s use my 3 tiered system to fight back against hair loss post-bariatric surgery.
Hair Loss - Yes, we know, we know … it is to be expected after weight loss…
Bariatric Fantasy – Bariatric Edition.
Susan has bariatric surgery, loses 100 pounds, and tells the world on her social media account how wonderful her experience has been. The only thing she regrets is not doing it…
5 Years Post Op – Bariatric Edition
I spend a lot of time writing for the bariatric newbie. My newbies are seeking information. They are getting ready for the important pre-op diet. They are working through the…
10 Low Carb Savory Snacks – Bariatric Edition
I had a hard time narrowing it down to only 10 recipes. I have so many to share with you.
Who loves a snack? Who loves to have a snack instead of a full meal? I am guilty of…
Do The Hard Stuff – Bariatric Edition
I am pondering this question today. Why do we struggle post-surgery? Why do we get to a place where the weight loss stalls out? What is the missing link here? What insight do I have…
Next Diet Trend J.E.R.F. – Bariatric Edition
I follow all the trends because I want to know what is being advertised as the newest, latest, and greatest diet fad out there. Here are some of the trends that have taken hold of our…
My Diet 1 year Post Op Bariatric Edition
What exactly should my diet look like a year out??
I love this topic. It allows me to dig in deep and discuss nutrition and all the benefits of eating a diet of real food.…
Too Much Chicken? – Bariatric Edition
Bariatric Chicken Rut - How to stay motivated with chicken, chicken, and more chicken?
Are you sick of chicken? Do you get bored with eating the same things over and over again? When we…
Summer Intermittent Fasting Bariatric Edition
I have a gift for you. I am so excited to share this. I love simplicity in the summer months. The days are long and the weather is hot and nobody wants to be chained to a hot…