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Off Track? A Gift For You! – Bariatric Edition

Welcome to Bariatric Meal Planning 2022! 
What’s on the menu this week?  
Soups and Salads!!

Did anybody get “off-plan” during the holidays?  Just me?  Anyhoo … it’s time to get back ON PLAN.  

Follow me and my bariatric nutrition plan for the first week of 2022.  Repeat it during the 2nd week. Watch those carb cravings disappear and watch the scale move in the right direction.

No need to beat ourselves up – let’s just start by making the next meal perfect.

Not to “over-complicate” the menus, what I have done is create a super simple breakfast plan, followed by a salad for lunch, and a soup for dinner. 

We will repeat the soup two nights in a row to keep our meal plan super easy.  

If you would like to repeat the salads two days in a row, great!

If you don’t like shrimp, replace it with chicken.  If you don’t like chicken, replace it with ground beef.

Do what makes you happy but keep it high in protein, and low in carbs.

I’ve also included the macro-nutrient breakdown for you, as well as a shopping list.

I want to see you BUST into 2022 like nobody’s business.  Set those goals and let’s crush them together.  


Healthy Hugs,
Sheri Burke
Your Bariatric Nutritionist 




About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.

For bariatric patients Bariatric Expert Amazon Line

Time for a “bariatric expert” multivitamin?  Here is a perfect way for bariatric patients to get it now on Amazon:  Bariatric Expert MultiVitamins.

Eat Like a Bariatric Expert with our Nutrition Plans.

Feel free to share your victories and struggles in our Facebook Group. I would love to connect with you.









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