Browsing Category
Bariatrics
Coffee and Acid Reflux – Bariatric Edition
My Coffee Story
I have a love/ hate relationship with coffee. It is the first thing I do each day. I get out of bed and…
Sheri’s Slim Down Summer Plan – Bariatric Edition
Hey to all of you! I have a gift for you today!! Itâs my âSummer Slim Downâ one week program. But first, I want to discuss…
Let’s Talk About Those Snacks – Bariatric Edition
Remember the days of breakfast/ snack/ lunch/ snack/ dinner/ snack ...
What were we thinking? We were told that to keep our metabolism…
Breakfast, Lunch, and Dinner – Bariatric Edition
Letâs talk about food. Itâs my very favorite topic in the whole wide world.
Whatâs on your plate at breakfast? I know that…
5 Bariatric Friendly Breakfast Idea
Do you do breakfast each day? Some of us are intermittent fasters but I do believe that most of us choose to have some form of breakfast before…
Calling All Dieters – Bariatric Edition
"I didn't have surgery to be permanently on a diet". I hear this statement all the time. I mean, why have 80% of your stomach removed if…
Free Ketogenic 6 day Bariatric Menu – Bariatric Edition
Low-Carb Early Summer Menu
Hop on my Ketogenic Bariatric Summer 6-day plan
Early Summer Ketogenic 6 Day Plan
I posted…
Restaurants and my Bariatric Pouch – Bariatric Edition
Restaurants and my bariatric pouch
I guess that nobody eats out at restaurants post-bariatric surgery. (ya right). Let's discuss…
Eat Stop Eat – Bariatric Edition
What is the quickest way to regain the weight you have lost?
There could be many answers here. It could be from allowing sugar back into…
When the Scale Stalls – Bariatric Edition
I spend a few hours each day on the phone with post-op bariatric clients. We chat about the journey, how things are going, how are…