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20 Bariatric Friendly Recipes – Bariatric Edition

Recently I participated in a bariatric event in Costa Mesa, California where I gifted a QR code to all attendees.  The QR code when scanned, pulled up 20 bariatric-friendly recipes.  All the recipes are high in protein, low in carbohydrates, and the perfect portion for the smaller bariatric pouch.

Today, I want to gift all of you who read my blog with these recipes.

Enjoy, and if you make any of my recipes, tag me on social media or send me a picture of your dish.  It’s so much fun for me to see my recipes come alive.



Healthy Hugs,


Sheri Burke, Registered Holistic Nutritionist

About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.

For bariatric patients Bariatric Expert Amazon Line

Time for a “bariatric expert” multivitamin?  Here is a perfect way for bariatric patients to get it now on Amazon:  Bariatric Expert MultiVitamins.

Eat Like a Bariatric Expert with our Nutrition Plans.

Feel free to share your victories and struggles in our Facebook Group. I would love to connect with you.



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