Browsing Category
Bariatrics
Stop It With The Snacks, Or Not? – Bariatric Edition
To snack or not to snack? This topic is Near and Dear to me …. Snacking. What is a snack? Should we be having them post-op?…
No Fuss Bariatric One-Pan Recipes
No Fuss Bariatric One-Pan Recipes
Enjoy these "one-pan” bariatric recipes. I have created each recipe with the "smaller…
All OR Nothing Exercise Mentality – Bariatric Edition
All OR Nothing Exercise Mentality (That Kills Long Term Progress)
Let’s train our brain to celebrate ALL the victories no matter…
Re – New Your Bariatric Commitment Meal Plan
Welcome to 2021!
We’ve made it….. Buh bye 2020
We need to start 2021 with the best energy possible. We need to focus…
Bariatric Re-Gain Reflections 2020
I want to reflect over 2020 and let you know what I have learned over the years … nothing to do with covid or viruses … what I want to discuss is…
Race to the Finish – Bariatric Edition
Why oh Why are we in such a rush to get to some magical finish line post-bariatric surgery?
I spend a good part of my Monday to…
Christmas Food Planning Bariatric Edition
Here we are. We’ve all made it to December 2020. Thanksgiving is behind us and we all look towards the MAIN EVENT - CHRISTMAS, and all its…
Weight Loss Surgery is NOT for Slackers – Bariatric Edition
What say you? Easy Way Out OR a Jump Start?
I’ve been working with bariatric clients for many years now and I watch their…
Let’s Talk Revision Surgery – Bariatric Edition
Why Would Anybody Require a Revision Surgery - Let’s get into it.
Revision Bariatric Surgery - What is it?
I get a lot of questions…
The Happy Diet – Bariatric Edition
What could “Happy" and “Diet" have in common? I think you will like this one.
Healthy
Adult
Purging
Processed
Yuck
That’s what…