Nutritional buzz-word Protein
… and how to increase it in your diet.
“Protein” is the buzzword when it comes to nutrition today. We hear it everywhere we turn, “eat more protein”.
Makes total sense but how difficult is it really…
Sheri’s Low Carb Sesame Tahini Bread – Bariatric Recipes
Sheri's Low Carb Sesame Tahini Bread - Bariatric Recipes
1/2 cup Tahini4 Eggs1 tsp Baking Soda
Start heating the oven to 350° F.Next, mix the baking soda, eggs and tahini with a hand held mixer, food processor or!--WPRM>…
Sheri’s Steak with Pineapple & Avocado Salsa
Sheri's Steak with Pineapple & Avocado Salsa
1/2 tsp Extra Virgin Olive Oil8 ozs Flank Steak1/2 tsp Sea Salt (divided)1/2 cup Pineapple (chopped)1/2 Avocado (diced)1/4 Yellow Onion (chopped)1/2 Lime (juiced)1 tsp!--WPRM>…
Getting Active This Year – Bariatric Edition
Getting active is a part of your bariatric journey. I want this for you.
I want you to exercise not only to keep you strong and healthy but also for your mental and emotional health. Physical activity plays a huge role in both these…
My Comeback – Bariatric Edition
Hey folks. Let’s welcome 2023 together.
We cautiously open that door and peer into what we believe the New Year will bring for us.
A lot of us can’t stand the “New Year’s Resolutions”.
A lot of us love making resolutions.
Where do…
How to Lower Carbohydrate Intake – Bariatric Edition
If you're looking to lower your carbohydrate intake, there are a few simple swaps and habits you can incorporate into your daily routine. Here are some tips on how to do so:
Replace potato with Cauliflower:
Potatoes are a common…
Sheri’s Saucy Beef Stuffed Peppers
Sheri's Saucy Beef Stuffed Peppers
1 Red Bell Pepper (medium, halved)
1/2 tsp Extra Virgin Olive Oil
1/4 Yellow Onion (medium, grated)
1/4 Carrot (peeled, grated)
3 ozs Lean Ground Beef
3/4 tsp Italian!--WPRM>…
Get Active – Bariatric Edition
I know just how many of my bariatric clients have tried to exercise their way to a healthier place. They would hit the gym for two hours a day, 6 days a week. What do you think happens when you exercise for two hours a day?
You get…
How to Get my Protein in? Bariatric Edition
Old buzz words = Atkins, Keto, Paleo, Mediterranean, Opti fast, Weight Watchers, Vegan, Vegetarian.
New buzz word = High Protein Diet
Yes, folks, it’s all about the protein today. Will this also go out of fashion? Maybe, Probably? If…
20 Bariatric Friendly Recipes – Bariatric Edition
Recently I participated in a bariatric event in Costa Mesa, California where I gifted a QR code to all attendees. The QR code when scanned, pulled up 20 bariatric-friendly recipes. All the recipes are high in protein, low in…