Chat with us, powered by LiveChat

Happy Low Fat Hummus

Print Recipe
Happy Low Fat Hummus
Servings
people
Ingredients
Servings
people
Ingredients
Instructions
  1. Drain and rinse the beans.
  2. Combine all ingredients in a food processor or blender. Blend until smooth.
  3. Taste and adjust seasonings to taste. Add cumin, cilantro or ground red pepper if desired.

Cucumber Cool Soup

Print Recipe
Cucumber Cool Soup
Cucumber Cool Soup
Prep Time 15 minutes
Servings
people
Ingredients
Prep Time 15 minutes
Servings
people
Ingredients
Instructions
  1. In a blender, combine the yogurt, cucumber, scallion and dill. Pulse until pureed. Season, to taste, with salt and pepper.
  2. Ladle into individual bowls.
  3. Top each serving with 2 tablespoons of diced tomato, drizzle with 1/2 teaspoon of olive oil and garnish with a dill sprig.
Recipe Notes

Makes 4 large 1-Cup Servings

Slow Cooker Santa Fe Soup

Print Recipe
Slow Cooker Santa Fe Soup
Slow Cooker Santa Fe Soup
Prep Time 15 minutes
Cook Time 6 hours
Servings
people
Ingredients
Prep Time 15 minutes
Cook Time 6 hours
Servings
people
Ingredients
Instructions
  1. combine all ingredients in large crock pot and cook on low for 4 hours. Makes 8 servings
Recipe Notes

Number of Servings: 8

Salmon Patties

Print Recipe
Salmon Patties
Prep Time 5 minutes
Cook Time 15 minutes
Servings
people
Ingredients
Prep Time 5 minutes
Cook Time 15 minutes
Servings
people
Ingredients
Instructions
  1. Mix all ingredients together and form into 4 patties
  2. Fry patties as you would a hamburguer
  3. i fry mine in a little butter for flavor, but use whatever method you prefer

Slow Cooker Pepper Steak

Print Recipe
Slow Cooker Pepper Steak
Slow Cooker Pepper Steak
Prep Time 15 minutes
Cook Time 6 hours
Servings
people
Ingredients
Prep Time 15 minutes
Cook Time 6 hours
Servings
people
Ingredients
Instructions
  1. cut steaks into strips
  2. chop up onion and slice up red and green peppers
  3. throw all ingredients into slow cooker on low for 6-8 hours.
  4. serve over rice or mashed potatoes (not included in nutritional values)
Recipe Notes

Number of Servings: 6

Very Berry Smoothie Shake

Print Recipe
Very Berry Smoothie Shake
Very Berry Smoothie Shake
Prep Time 5 minutes
Cook Time 5 minutes
Servings
people
Ingredients
Prep Time 5 minutes
Cook Time 5 minutes
Servings
people
Ingredients
Instructions
  1. Add all ingredients to blender. Blend until smooth and rich. Enjoy!
Recipe Notes

Number of Servings: 2

Chili with Mushrooms and Beef

Print Recipe
Chili with Mushrooms and Beef
Chili with Mushrooms and Beef
Prep Time 15 minutes
Cook Time 2 hours
Servings
people
Ingredients
Prep Time 15 minutes
Cook Time 2 hours
Servings
people
Ingredients
Instructions
  1. In a large pot, saute onions and mushrooms in olive oil until tender.
  2. Add ground beef and garlic, stir and break up the meat until cooked through.
  3. Add canned tomatoes, kidney beans, chili powder and salt. Mix well and bring to a boil.
  4. Simmer over low heat, with occasional stirring, for at least two hours.
  5. Optional : Serve over rice with avocado, shredded cheese, and sour cream for toppings.
Recipe Notes

Number of Servings: 10

Crock Pot Turkey Soup

Print Recipe
Crock Pot Turkey Soup
This hearty large soup is low in calories but thick in texture. This recipe makes about 14 cups
Prep Time 30 Minutes
Cook Time 4 Hours
Servings
Cups
Ingredients
Prep Time 30 Minutes
Cook Time 4 Hours
Servings
Cups
Ingredients
Instructions
  1. Saute your onions mushrooms and zucchini for a few minutes.
  2. Add ground turkey and cook on medium, until browned / drain.
  3. Pour into crock pot and add all remaining ingredients. Fill to top with water and cover cooking on high for 4 hours, or on low from 6 to 8 hours.
Recipe Notes

Makes aprox 14 cup servings. Freezes well. Susbstitute vegetables as you like.
3.5 pt for 2 cup serving

Number of Servings: 14