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Sheri's Shrimp Stuffed Avocado - Bariatric Recipes 4 ozs Shrimp, Cooked (small, roughlychopped)2 tsps Mayonnaise1 tbsp Red Onion (diced)1/2 tsp Hot Sauce1 tbsp Cilantro (finely chopped)1/2 tsp Lime Juice Sea Salt &…

I specialize in bariatric nutrition. Most of my clients have blood sugar issues, insulin resistance, and type 2 diabetes. My outlook on carbohydrates focuses on keeping insulin levels low, in order to allow my clients to improve their…

Lifestyle changes, after bariatric surgery The definition of insanity is doing the same thing over and over again and expecting a different result. Post-bariatric surgery, we are going to “change things up”. It’s my job to teach…

Home cooking for your health. I want you to be the healthiest version of yourself. If you’ve been brought up like I have, with Kraft Dinner and Chef Boyardee lining the cupboards, creating healthy kitchen habits can be complicated and…

Why soups and salads?  Well, it’s February and it’s cold in a lot of places and the last thing on our minds is eating vegetables.  Vegetables are more of a Spring/ Summer craving.  This is why so many of my clients experience “stomach…

Sheri's Creamy Chicken & Mushrooms - Bariatric Recipes 1/2 tsp Extra Virgin Olive Oil4 ozs lChicken Breast1/8 tsp Sea Salt4 (divided)Cremini Mushrooms (large, sliced)1/2 tsp Whole Grain Mustard2 tbsps Water1 tbsp…

Taking a Daily Walk: The Simplest Way to Get Moving. I am always blogging about exercise and how much I want this for you. It’s one of the most important lifestyle changes I want you to make post-bariatric surgery. It’s not enough…

Sheri's Ahi Tuna Lettuce Bites - Bariatric Recipes 1/4 tsp Extra Virgin Olive Oil 5 ozs Ahi Tuna (sushi-grade)1/16 tsp Sea Salt1 1/2 tbsps Coconut Aminos (or SoyaSauce) (divided)1/3 head Boston Lettuce (pulled…

What started with a BANG ….. You reach out to me, we talk about the bariatric journey but we focus more on the logistics: How do I know I qualify for bariatric surgery? Now that I’ve qualified, how do I decide to have weight…

Sheri's Parmesan Roasted Savoy Cabbage 1 tsp Honey1/4 cup Red Wine Vinegar2 tsps Extra Virgin Olive Oil 1/4 tsp Sea Salt2 cups Savoy Cabbage (cut into wedges)2 tbsps Parmigiano Reggiano Preheat the oven to 375oF…