Pork Tenderloin with Bell Peppers

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Pork Tenderloin with Bell Peppers
Pork Tenderloin with Bell Peppers
Prep Time 15 minutes
Cook Time 30 minutes
Servings
people
Ingredients
Prep Time 15 minutes
Cook Time 30 minutes
Servings
people
Ingredients
Instructions
  1. Saute pork in 2 tbsp olive oil until lightly browned. Remove from pan and set aside.
  2. Add peppers and onions to the pan and saute until they start to become tender.
  3. Add chicken broth and return the pork to the pan.
  4. Cook an additional 15 minutes or until pork is no longer pink and remove from pan.
  5. Stir 2 tbsp corn starch into cold water together thorougly and add to pan and cook until slightly thickened.
  6. Add sea salt and pepper to taste. Enjoy

Healthy Chicken Veggie Stir Fry

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Healthy Chicken Veggie Stir Fry
Healthy Chicken Veggie Stir Fry
Prep Time 20 minutes
Servings
people
Ingredients
Prep Time 20 minutes
Servings
people
Ingredients
Instructions
  1. Cut chicken into cubes. This is easier to do if the chicken is still partially frozen. Add to extra-large skillet along with diced onion and minced garlic. Cook over medium heat. At this point, add whatever seasoning you like. I used a heavy sprinkle of onion and garlic powder, a dash of black pepper, and about a teaspoon of Creole seasoning.
  2. Cook chicken, onions, and garlic until almost done. At this point, add the bell peppers, zucchini, mushrooms, canned tomatoes, and tomato sauce. Cover skillet, lower heat, and simmer for about 15-20 minutes, until veggies are tender.
  3. I eat this plain, but my family eats it over rice or pasta. Freezes well. This is also good made with lean ground beef, or ground venison.

Tuna Patties a la Parmasean

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Tuna Patties a la Parmasean
Tuna Patties a la Parmasean
Servings
people
Ingredients
Servings
people
Ingredients
Instructions
  1. Drain tuna and mash with fork. Blend all ingredients together with fork and form into 4 patties. Fry in a non-stick pan coated with cooking spray until golden brown on both sides. Enjoy !

How Obesity Affects Your Body and Health

According to a study by WHO (World Health Organization), since 1980, the number of obese people has Healthdoubled worldwide.

According to their study, more than 1.9 billion adults are now overweight, with 600 million in the obese ratio. Because of the increase in weight and harmful fat, many obese people are now suffering from numerous health-related problems, some of which are listed below:

Health Effects of Obesity

Coronary Heart Disease

A rise in your body mass index can also increase the risk of coronary heart disease. This condition occurs when a waxy substance known as plaque starts building up inside the arteries. Since the arteries supply oxygen-rich blood to the heart, the blockages cause the blood flow to reduce. That in turn, can cause an angina or a heart attack.

High Blood Pressure

High blood pressure or hypertension is caused when the blood is forced against the walls of the arteries as the heart muscle pumps blood. The pressure with which the blood is forced can rise and stay risen for periods of time, which can damage the body in many ways.

Stroke

A stroke is caused when there is a plaque buildup in your arteries. When that plaque buildup ruptures, it causes a blot clot to form. When that clot gets close to your brain, it gets stuck as a block which narrows down the passage of blood and oxygen to your brain, which in turn, causes a stroke.

Diabetes – Type 2

Diabetes is a very common disease amongst overweight people. This disease occurs when the blood sugar level becomes too high in the body. Normally the body breaks down the food into glucose by using a hormone known as insulin.

However, in type-2 diabetes, the cells in our body fail to utilize insulin properly. And although first the body makes more insulin to combat this issue, overtime, the body fails to sustain the insulin needed to control the blood sugar level.

Cancer

Patients that are obese can also suffer from different types of cancer since the extra weight can increase the risk of colon cancer, breast cancer, endometrial and gallbladder cancer.

Osteoarthritis

Our bones and joints suffer a lot of pain due to the excessive weight gain; the most common areas affected being the knees, hips and lower back. This happens because the tissue that protects these joints wears away due to the added pressure, causing pain.

Sleep Apnea

As a common disorder, sleep apnea occurs in overweight people specifically when they have fat stored around the neck. The fat causes the airway to narrow, making it harder for the person to breathe. This causes the person to have shallow breaths when they sleep and can even result in pauses when they are breathing.

Reproductive Problems

There has been a direct correlation between obesity and reproductive problems. Obesity affects a woman’s menstrual cycle and can cause hormonal imbalances and ovulation issues, which can in turn, cause fertility problems. Being overweight can cause obese men to have a low sperm quality and erectile dysfunction.

So what’s the solutionSo what’s the solution?

For all these issues, the best way to combat obesity is not only by following a healthy diet and regime but also by opting for bariatric weight loss surgery.

Many clients who come to International Patient Facilitators seek our services to explore different options of mini bypass surgery and bariatric weight loss surgery in Mexico. The country offers premium healthcare for patients.

If you want to become fit again, contact us so that we can provide the best options for your health.

5 IVF Success Factors

According to a study conduction by the Centers for Disease Control and Prevention, about 12% of women5 IVF Success Factors between the ages of 15-44 experience difficulty in getting pregnant or carrying a pregnancy to term.

However, this issue isn’t just something that women alone are going through.

According to the same study, 7.5% of all sexually experienced men less than 45 also experience trouble with their fertility.

With so many people with fertile problems, it is no surprise that many couples seek to increase their chances through medical procedures such as IVF or in-vitro fertilization.

However, this procedure is not something that can be used by just anyone. There are several factors that impact a person’s chance of treating their fertility and genetic problems.

Top Factors that Affect Conception

1.      Age

Age is important if you want to increase your chances of getting pregnant. Younger women have a higher chance of getting pregnant than older. Those of a higher age will have fewer eggs which may be of a lower quality.

And while the chances of a IVF success for women under 35 is around 40%, for women over the age of 42, these chances drop down to only a 4% success rate since many women experience the early symptoms of menopause during this time.

2.      Types of Fertility Problems

Fertility problems can affect IVF success. Male infertility problems such as uterine abnormalities and fibroid tumors can reduce the likelihood of the sperm’s success of integrating in the IVF procedure.

Whereas for women, problems such as ovarian dysfunction, high FSH (follicle-stimulating hormone) levels and even hypertension can lead to a low ovarian reserve, which can reduce the chance of getting pregnant. Another issue that can reduce chances of IVF success is the treatment of ovarian problems through high amounts of ovulation stimulation drugs.

3.      Lifestyle Choices

Smoking can negatively impact your chances of IVF success, according to one study in the Oxford Journals. Research concluded that non-smoking women had an 85% chance of getting pregnant through IVF, whereas non-smoking men have a higher sperm count, lesser hormonal issues, and less chances of getting erectile dysfunction.

Along with smoking, obesity also can affect your chances, since the extra weight can cause strain on your organs. Basically, it is advised that you maintain a healthy regime.

4.      Previous Pregnancies

Your chances of getting pregnant through IVF can increase if you’ve already had a previous pregnancy. Patients who are undergoing IVF treatment can have a greater chance of success if they’ve already had a child with the same partner before. However, miscarriages or a different partner may reduce chances of a successful IVF rate.

5.      Choice of Fertility Clinic

Centers that cater to couples for fertility treatment can affect your chances of getting pregnant through IVF. IVF clinics in Mexico receive a steady stream of patients seeking treatment mainly because they know that they will get the right advice through a good doctor. Also, through proper treatment at IVF clinics, patients can use the opportunity to try for multiple children as well.

If you feel like you have a chance of succeeding through IVF treatment, get in touch with us. For clients who come to International Patients Facilitators, we offer the very best doctors and trained staff specifically to treat their infertility issues at prices far less than that in the U.S. or Canada. And through their qualification and treatment, many couples and individuals receive positive results.

Oatmeal Pumpkin Yum (With Protein Powder)

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Oatmeal Pumpkin Yum (With Protein Powder)
Prep Time 5 Minutes
Cook Time 20 Minutes
Passive Time 1 Hour
Servings
People
Ingredients
Prep Time 5 Minutes
Cook Time 20 Minutes
Passive Time 1 Hour
Servings
People
Ingredients
Instructions
  1. In small pot, bring milk and water to a boil over medium heat. Add oatmeal, cinnamon, and nutmeg. Reduce heat to medium-low and simmer until liquid is absorbed, about 7 to 15 minutes, stirring occasionally.
  2. Once the liquid is absorbed, stir in pumpkin, and almonds, and sweetener (if desired); set aside.
  3. Combine water and protein powder in a separate bowl. Mix with a fork until protein is dissolved (may be easier to use blender).
  4. Pour protein mixture over oatmeal and serve.
  5. **Note:You do not need to use the entire Protein Powder mixture. Adjust it according to taste and liking.

Rich Fruit Dip

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Rich Fruit Dip
Rich Fruit Dip
Servings
people
Ingredients
Servings
people
Ingredients
Instructions
  1. Soften cream cheese in large mixing bowl.
  2. Beat on medium speed with mixer, gradually add yogurt, vanilla extract, and Splenda or sugar substitute.
  3. Whip on high until light and fluffy.
  4. Use as a dip for your choice of fruit such as peaches, melon, apple slices, or pears.

5 Factors To Consider Before Going For Cosmetic Surgery In Mexico

 

Once considered a taboo in society, cosmetic surgery is now a booming business across the world, especially in Mexico. According to the International Society of Aesthetic Plastic Surgery, Mexico was among the top 5 countries that performed the most cosmetic surgical and nonsurgical procedures in 2014. This is primarily because of the affordable cost in the country.

Millions of women and men undergo different types of cosmetic procedures, such as breast augmentation, rhinoplasty, Botox, etc., to rejuvenate their appearance. That being said, cosmetic surgery is a serious decision that involves some risk of complications.

If you are contemplating cosmetic surgery in Mexico, it’s critical to take into account the following factors to achieve the best possible results:

Are you in good general health?

Cosmetic surgery is a life-altering surgery. Before you opt for it, consider your health. If you have a medical condition – diabetes, heart problems or high blood pressure – then elective surgery should be avoided.

Even for liposuction, you need to be healthy before you consider surgery.
At times, patients need to adopt a healthy lifestyle rather than go under the knife to improve their appearance.

What do you really want?

What’s the purpose of the surgery? Make sure you know why you want cosmetic surgery. Are you contemplating surgery to save a rocky relationship? The truth is that cosmetic surgery can’t make your problems disappear.

In addition, try to establish realistic goals. How is it going to benefit you in the long run? Ask yourself. Consider your lifestyle, health and finances to assess if you are ready for it.

Do you want a drastic change? Or do you want to improve certain features? If you want a dramatic body or facial change, you might want to reassess your reasons for considering cosmetic surgery.

The goal of cosmetic surgery is to enhance your facial and body features, not change your looks. Don’t expect miracles to take place.

Cosmetic surgery can’t make you young again

Aging is a natural part of life. While procedures like Botox can reduce signs of aging, such as wrinkles and fine lines, it can’t stop your aging clock altogether. Remember, cosmetic surgery can temporarily improve your looks. It can’t halt the aging process.

Research your options

Start researching licensed and board certified cosmetic surgeons in Mexico. Check for their qualification, training, and specializations. Apart from the surgeon’s website and online reviews, ask your contacts for recommendations.

Discuss your concerns

Once you have chosen a reputable cosmetic surgeon, schedule a consultation with them. Ask them anything you want. Discuss all your concerns and questions with them. Discuss in details the cost, risks and recovery related to the procedure.

If you need cost-effective cosmetic surgery in Mexico, get in touch with us. We can help you gain access to leading cosmetic surgery centers in Cancun and Tijuana, Mexico. Whether you need a face lift or breast augmentation, we can help you find the best surgical treatments for your cosmetic needs.

Much success in your journey.

Respectfully,
International Patient Facilitators – Cancun and Tijuana, Mexico
info@ipf-mail.com

1 800 210 5124 

5 Things You Must Ask Your Dentist About Oral Health

 

There’s more to dental care than just brushing and flossing. Most people do not give enough significance to oral health.

Poor oral health can lead to a host of issues, such as tooth decay, gum disease and bad breath. Not to mention, it can also result in infections.

It is, therefore, imperative to discuss with your dentist how to improve your oral health. Here are questions you need to ask your dentist:

What is my current oral health status?

First off, ask your dentist to perform a complete examination of your mouth. If they detect any oral health issues, inquire about the severity of the condition. Thereafter, discuss your treatment options to resolve the issue as soon as possible.

To put it simply, you should not ignore any issue, no matter how big or small it is. At the end of the day, each oral health symptom is a warning sign.

Sometimes, poor oral health is due to other health conditions. For example, receding gums could be an early sign of diabetes.

What should I do to maintain healthy gums?

Get your gums examined regularly. This is because gum diseases can cause serious health problems. Although these diseases typically start with accumulation of bacteria, they can damage your bone. Thus, it is necessary to get your gums examined and treated on time.

What other factors affect my oral health?

From diet to medication, different factors can affect your oral health. Discuss your lifestyle and diet with your dentist. One of the most common causes of bad oral health is poor eating habits. Sugar and soda, for example, cause bacteria and destroy gums overtime.

Similarly, smoking, drinking and the use of tobacco have an adverse affect on your teeth and mouth. In addition, certain medicines can affect a person’s oral health. As medicines can cause a dry mouth, the amount of saliva reduces. Saliva helps controls mouth bacteria.

What can I do to take care of my oral health?

What can I do to take care of my oral healthDepending on your oral health condition, your dentist will make suitable recommendations. However, proper brushing (twice a day) and occasional flossing is necessary to maintain healthy teeth and mouth.

Use a soft-bristled brush and fluoride toothpaste to brush your teeth. Ask your dentist to show you the right brushing technique.

In addition, limit the intake of caffeine, alcohol, beverages and desserts. Try to consume a well-balanced diet, which is high in calcium and vitamins.

How often do I need to see you?

It’s a good idea to see your dentist at least twice a year for proper examination. These routine checkups help your dentist identify early stage problems, and address them before they turn into a more serious condition. In severe cases, you might have to visit them more often.

Good dental and oral hygiene is important. It is the key to a beautiful smile and a healthier you. Don’t neglect it.

Get effective, yet economical, dental care in Mexico. Mexico has become the preferred medical tourism destination for affordable dental care. At International Patient Facilitators, we provide the best dental treatments in Cancun and Tijuana, Mexico, at prices far less than that in the U.S. or Canada.

We can also assist you to gain access to renowned bariatric, fertility and cosmetic surgery centers in Mexico.

Much success in your journey.

Respectfully,
International Patient Facilitators – Cancun and Tijuana, Mexico
info@ipf-mail.com

1 800 210 5124 

Protein Packed Jello

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Protein Packed Jello
Protein Packed Jello
Prep Time 5 minutes
Servings
people
Ingredients
Prep Time 5 minutes
Servings
people
Ingredients
Instructions
  1. Boil 2 cups of water, and add 2 packages of Jell-o (flavor of your choice). Stir until dissolved, and allow to cool for a few minutes.
  2. Put 24 oz tub of small curd cottage cheese into blender, and blend until lumps are gone. (You could also use fat free cottage cheese for better nutritional stats.)
  3. Add slightly cooled Jell-o liquid, and 3 scoops of protein powder. Blend again until mixed.
  4. Pour into 6 individual serving dishes, and chill in refrigerator overnight, until a light mousse-like consistency.
  5. You can substitute another brand of protein powder in this, but the nutritional stats will change. Vanilla protein powder would probably taste good as well. Enjoy !
Recipe Notes

Number of Servings: 6