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Home cooking for your health. I want you to be the healthiest version of yourself. If you’ve been brought up like I have, with Kraft Dinner and Chef Boyardee lining the cupboards, creating healthy kitchen habits can be complicated and…

Why soups and salads?  Well, it’s February and it’s cold in a lot of places and the last thing on our minds is eating vegetables.  Vegetables are more of a Spring/ Summer craving.  This is why so many of my clients experience “stomach…

Sheri's Creamy Chicken & Mushrooms - Bariatric Recipes 1/2 tsp Extra Virgin Olive Oil4 ozs lChicken Breast1/8 tsp Sea Salt4 (divided)Cremini Mushrooms (large, sliced)1/2 tsp Whole Grain Mustard2 tbsps Water1 tbsp…

Taking a Daily Walk: The Simplest Way to Get Moving. I am always blogging about exercise and how much I want this for you.  It’s one of the most important lifestyle changes I want you to make post-bariatric surgery. Buy Viagra Online -…

Sheri's Ahi Tuna Lettuce Bites - Bariatric Recipes 1/4 tsp Extra Virgin Olive Oil 5 ozs Ahi Tuna (sushi-grade)1/16 tsp Sea Salt1 1/2 tbsps Coconut Aminos (or SoyaSauce) (divided)1/3 head Boston Lettuce (pulled…

What started with a BANG ….. You reach out to me, we talk about the bariatric journey but we focus more on the logistics: How do I know I qualify for bariatric surgery? Now that I’ve qualified, how do I decide to have weight…

Sheri's Parmesan Roasted Savoy Cabbage 1 tsp Honey1/4 cup Red Wine Vinegar2 tsps Extra Virgin Olive Oil 1/4 tsp Sea Salt2 cups Savoy Cabbage (cut into wedges)2 tbsps Parmigiano Reggiano Preheat the oven to 375oF…

Take charge of your kitchen I’m so proud of my clients.  They are learning new skills in the kitchen. They are finding ways to remake their old favorite recipes.  They are sharing them online and allowing us a peep into their kitchens. …

Nutritional buzz-word Protein … and how to increase it in your diet. “Protein” is the buzzword when it comes to nutrition today.  We hear it everywhere we turn, “eat more protein”. Makes total sense but how difficult is it really…

Sheri's Low Carb Sesame Tahini Bread - Bariatric Recipes 1/2 cup Tahini4 Eggs1 tsp Baking Soda Start heating the oven to 350° F.Next, mix the baking soda, eggs and tahini with a hand held mixer, food processor or…