What Are The Long-Term Effects Of Bariatric Surgery?

Bariatric surgeries encompass all surgical procedures that assist patients in losing weight. It could be through food intake limitation, and/or calorie malabsorption.

There are several medical weight loss programs that can be opted today. Surgery is often only recommended if your BMI is higher than 40, or if you have BMI of 35 with an associated disease. Sleep apnea, high blood pressure, diabetes and heart disease can all have an effect on your body’s metabolism.

There’s a misconception that surgery only works for a limited time. While it’s true that you’ll need to commit to a healthy lifestyle, weight loss surgery has long-term beneficial effects too.

Exploring long-term results

Weight gain happens over time, so do weight loss. Even after bariatric surgery, it may take some time for you to start losing weight. Committing to a healthy diet and an active lifestyle can help achieve your weight loss goals more quickly.

It has been observed that a patient will maintain an average of 50% of their weight loss five years following the surgery.

It also promotes mental health, making you feel more comfortable within yourself. The weight loss will improve your body’s mobility and lead to better quality of life.

Moreover, it may also help resolve associated conditions or help manage them better. Some 40 conditions that are related to obesity have been noted to improve.

According to the American Society for metabolic and Bariatric Surgery, it can reduce cancer related mortality by 60%, and deaths associated with type II diabetes and coronary artery disease by 92% and 56%, respectively.

Furthermore, the long term benefits of the surgery are not only related to health. In fact, you save economically as well.

Disease management costs are skyrocketing in the U.S. and other countries. On average, you can save 29% of healthcare costs for morbid obesity within five years of the surgery.

Elimination or reduction of disease related conditions also improve your work productivity. You’ll likely see an increase in income or be able to switch to better opportunities.

What you need to do?

Surgery is the first step to a solution. You need to be proactive in finding the right surgical option for your medical condition, and opt for an affordable procedure.

Bariatric surgery in Mexico is an effective way to save costs without compromising on the quality of care you receive. Contact us today so we can help you find an experienced medical team for the procedure.

The Pre-Op Diet Checklist For BARIATRIC PATIENTS

Why Should You Prepare Your Pre-Op Diet?

Before the surgery, patients must undergo a pre-operative diet to reduce body fat in the liver because there is a direct correlation between obesity and the liver.

How You Should Prepare?

Eat Healthy

Eating healthy is a must! With a proper healthy meal, you may be able to provide your body with the nourishment it needs to function properly.

Include Protein

In general, it’s recommended that 10-35% of your daily calories come from protein.

As protein preserves muscles, consuming protein-rich food items will allow you to be prepared for the excessive weight loss.

Avoid Unhealthy Eating Habits

Sugared beverages, alcohol, excess coffee and smoking – All should be avoided!

Eat Slowly

The satiety signals take 15 to 20 minutes, after food is first eaten, to reach your brain.

Therefore, eating slowly & chewing thoroughly can help you avoid overeating.

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Everything You Need To know About Bariatric surgery


Bariatric surgery is a type of stomach or intestinal surgery performed to help extremely obese people lose weight.


Some people are under the assumption that bariatric surgery is a short cut to weight loss. That’s not true.

While a healthy diet & regular exercise are recommended for losing weight, in some cases surgery is the only option.


Answer the following questions to see if you should proceed with surgery:

(i) Are you an obese adult?

(i) Do you have weight-related issues (high blood pressure, type 2 diabetes)?

(i) Are you ready to commit to making lifelong dietary changes after surgery?

(i) Are you healthy enough to have a general anesthesia operation?


There are two main types of bariatric surgeries:

Gastric Sleeve

This procedure involves reducing stomach size so that the patient feels full with less food.

Gastric Bypass

Gastric bypass changes how your stomach & intestine handle the food you eat.


Eat Like a Bariatric Expert with our Nutrition Plans.

Nobody said it was going to be easy but I promise you it’s worth it !

Purchase Bariatric Expert Vitamins: Biotin Gummies,Multi-Vitamin, Gummies, Vitamin D-3 Gummies

Feel free to share your victories and struggles in our Facebook Group.

I would love to connect with you.

Much success in your journey.

International Patient Facilitators – Cancun and Tijuana, Mexico
Dr. Sergio Verboonen and Sheri Burke – Bariatric Coordinator and Nutritionist.

1 800 210 5124

Reach out to us if you have questions !


Looking for an internationally renowned yet affordable bariatric weight loss facility?


CALL NOW 1 800 210 5124


When Should You Consider a Forehead Lift?

Old age doesn’t have to bring you down. Yet effects of aging are inevitable, at least on a physical level. The sun and other natural elements play havoc at aging skin, causing loss of elasticity and appearance of unsightly marks and spots.

The downward pull of gravity does the rest – giving rise to frown lines, wrinkling (across the forehead) and heaviness around the eyebrows.

Effects of aging are inevitable; yet the first signs appear on your face, often the brow and forehead! Sometimes even people in their late twenties or thirties aren’t spared the cruelty. Men and women are increasingly turning to various cosmetic procedures to battle these signs of aging; one of them is a forehead lift.

What Is A Forehead Lift?

Paired with an eyelid lift or face lift, this cosmetic procedure can do wonders for an aging face especially if all worry areas are concentrated on the upper half of the face. Also known as a brow lift, this cosmetic procedure helps by:

  • Making individuals look younger
  • Rejuvenating appearance of forehead area
  • Improve appearance of a furrowed brow
  • Reduce wrinkles and creases around forehead and eye area

Understanding This Cosmetic Procedure in Detail

Depending on the procedure, the cosmetic surgeon will perform under local anesthetic or extensive surgeries requiring a day visit and stay. You will be required to stay longer if considering forehead lift with other complementary cosmetic procedures.

Endoscopic Forehead Lift

This type of surgery has changed over the years. Newer and better technologies and techniques are always replacing the previous ones, making the procedure less invasive.

Today many cosmetic surgeons in Cancun prefer the endoscopic forehead lift. Other commonly performed procedures are the pretrichial brow lift and the direct brow lift.

Forehead Lift Surgery – When to Consider This Option?

There are many reasons why people prefer this cosmetic procedure. In addition, people who need to fix scars left over from injury can also talk to us. When is the right time to consider this cosmetic surgery?

  • When low or sagging eyebrow position creates an angry, tired, sad or grumpy appearance
  • When you have deep horizontal creases across the forehead
  • When you have furrows or frown lines, between eyebrows or across top of your nose
  • When you have fatty tissue or excess skin hanging over your eyes

Can’t afford to pay top dollar? Most people turn to Mexico for affordable cosmetic surgery. Don’t know where to start looking for a certified and skilled cosmetic surgeon in Cancun or Tijuana? International Patient Facilitators will facilitate you!

Weight-Loss Surgery vs. Fad Diets – Why One Works And The Other Doesn’t

Added ‘lose weight’ to your New Year’s resolution? What comes next is a series of searches dedicated to “quick” and “fast weight loss tricks”. Fad diets.

You may have tried one or two in your quest for weight-loss. Or you might be considering making this important lifestyle choice, after getting inspired from celebrities and fitness trainers on Instagram.

It’s good that you have decided to take action to promote weight-loss but will fad diets work in your situation? Do such diets even offer positive and life-long results? Experts weigh in on this matter. The verdict: Fad diets don’t work! Here is why:

Fad Diets Offer Short-Term Results

Most fad diets are designed to be tried for only a short while. This means it’s easy to gain back weight (if it were shed at all) once you stop following it. Also, fad diets don’t change your regular eating habits forever; just for a short time.

Fad Diets Don’t Change Your Eating Behavior

Do you take second helpings of sugary desserts? Can you live without drinking sweet milky tea before bedtime? Do you think greasy burgers and fries taste better than a simple salad?

Losing weight will be a struggle if you don’t change your thinking and behaviors about food. Learning and adopting healthy, lifelong practices (portion control, eating only when you are physically hungry) will pave the way to healthy weight loss.

Fad Diets Are Misleading

Fad diets and some exercises provide misleading claims like “Lose Up to 10 Pounds in 10 Days” and “Detox Your Body in 7 Days”. It’s easy to get sucked in by these claims! After all, who wouldn’t want an easy fix at achieving required weight loss?

However, if you look closely at these gimmicks, you will see these diets aren’t completely true in regards to what they sell.

On the other hand, bariatric surgery offers numerous benefits and positive weight-loss results without the false claims! Some highlighted benefits of weight-loss surgery are:

  • Improved health
  • Control of high cholesterol
  • Reduced sleep apnea
  • Controlled blood pressure
  • Help against diabetes

Improved Quality of Life after Weight-Loss Surgery

In addition to the above highlighted health benefits, undergoing weight-loss surgery can help improve overall mood and psychological health. Seeing as how obesity and rapid weight gain negatively affects our mental state, patients that have chosen this option report decrease in their anxiety and depression, as well as a positive and energetic outlook on life.

There aren’t any studies that show fad diets really work, not for long-term at least. Bariatric surgery on the other hand offers positive, long-term and healthy weight-loss results that can be measured! Interested in having gastric band surgery? Find specialized and affordable bariatric surgeons in Mexico with the help of International Patient Facilitators!

Results of Liposuction – Before and After Surgery

Trying to work your way at the top is difficult—whether it’s finding success in your work, relationships or healthy weight-loss. We all have different views of the ideal body but trying to achieve results is another matter!

Even with strict diets and exercise regimens, sometimes (nearly always) we can’t help but wonder if our excess fat could just melt away.

Liposuction – Your Answer to Safe Weight Loss

You may be exercising right; you may be even consuming protein and doing every little thing that guarantees effective weight loss.

Yet, for some reason, the stubborn pockets of fat on your waist and back still refuse to melt away!

Did you know you can even have disproportionate fat deposits even when at your ideal weight? Unsightly to look at, these deposits can ruin your entire appearance! Luckily liposuction is here to save the day, helping patients eliminate obstinate body fat to achieve a sleeker and proportionate body.

Aside from aiding in improving your bodily appearance, liposuction can also be used to treat certain medical conditions such as:

Some FAQs about Liposuction Regarding Their Results in Different People

Liposuction offers different benefits and results to different bodied people. Overly large people may not see an apparent different in their bodies because liposuction isn’t the answer to obesity. You will still have to monitor your eating habits to keep off the lost fat.

As such, expert cosmetic surgeons have answered the most pressing liposuction questions:

Does This Procedure Offer Permanent Results?

The new body’s shape after the procedure is more or less permanent. It must be kept in mind that liposuction removes fat cells from trouble zones in the body. Those fat cells cannot re-grow in that area. However, if you gain even a moderate amount of weight after this procedure, your body will just be a larger version of the new shape.

How Much Weight Can Be Lost?

This is the first question in the minds of many people looking for quick and affordable cosmetic procedures.

However, liposuction isn’t a weight-loss procedure! Patients will find more success in losing weight with bariatric surgery. That being said, liposuction does help to enhance our bodily appearance and shape; however, don’t expect a dramatic change.

How Much Fat Can Be Safely Removed?

Maximum safe removal of fat is probably about 6 to 8 pounds. That is 3 to 4 in liters. An increased number of fat cannot be removed in a single day; that can make way for serious complications. It’s a good idea to divide liposuction sessions separated by 3 to 4 weeks if amount to be removed is bigger.

Liposuction isn’t the only answer to obesity; but it’s an excellent solution to enhancing a disproportionate body.

Talk to skilled cosmetic surgeons based in Mexico and find high quality and affordability under the same roof!

First Plan of Action After Bariatric Surgery? Reduce Alcohol Consumption!

A cold beer after a rough day at work is relaxing for some.

Bubbly champagne is associated with celebrations—weddings, promotions, parties.

Alcohol is an essential part of our social settings. Gone under the knife recently? If yes, your alcohol consumption should be reduced or limited.

In fact, people living the bariatric way should consider eliminating this from their diet altogether!

There are several reasons to reduce or completely limit alcohol consumption for bariatric patients!

Faster Inebriation with Fewer Drinks

It doesn’t matter if gastric bypass patients limit their alcohol intake. They may not realize but even a few alcoholic drinks can inebriate them, much faster. This happens because alcohol will now travel to the smaller intestine more quickly than it did before surgery. Blood alcohol levels can rise up due to quicker absorption, making drinking dangerous.

Higher Chances of Addiction Substitution

This is an issue that is often overlooked by bariatric patients. Many don’t realize their obesity problem may hide behind a deep seated psychological component.

In fact, there are a lot of cases where patients latch on to food to compensate for something. So patients are more likely to replace food with alcohol after their gastric sleeve surgery. Patients with a history of substance abuse are particularly prone to this behavior.

Limited Alcohol Consumption – Its Many Benefits

Are you counting your calorie intake? Drinking alcohol fills a stomach with empty calories, preventing the organ to absorb important and needed nutrients.

Don’t think about limiting alcohol from your diet. Just do it! These benefits will help sway your mind easier:

Encourages Maximum Weight Loss

There are 85 calories in a glass of red wine. Drinking beer provides 43 ‘empty’ calories meaning there is absolutely zero nutritional value. Consuming alcohol during your period of rapid weight-loss will impede the process, preventing your stomach from getting proper nutrition. Optimal and healthy weight-loss results won’t be achieved.

Ensures You Receive Adequate Protein

Expert bariatric surgeon in Mexico Dr. Verboonen recommends a high protein intake for patients after gastric sleeve surgery.

In fact, protein consumption is important to overall health! Without adequate protein and other essential nutrients, your weight loss will show up as loss of muscle tissue. Protein rich diet ensures that the weight-loss takes place by attacking fat reserves in the body.

Reduces Risk of Dehydration

It is important to drink the recommended amount of water after bariatric surgery. However alcohol consumption makes drinking water secondary, increasing the risk of dehydration.

Since alcohol already increases this risk, patients must prioritize water over alcohol.

Does this mean there is no place for alcohol in the social life of a bariatric patient? Moderate consumption can be allowed in the post-surgical diet, should you choose to drink after your gastric sleeve procedure.

However, this must be done under guidance of your surgeon. Find leading gastric bypass surgeons in Mexico with our help!


Eat Like a Bariatric Expert with our Nutrition Plans.

Nobody said it was going to be easy but I promise you it’s worth it !

Purchase Bariatric Expert Vitamins: Biotin Gummies,Multi-Vitamin, Gummies, Vitamin D-3 Gummies

Feel free to share your victories and struggles in our Facebook Group.

I would love to connect with you.

Much success in your journey.

International Patient Facilitators – Cancun and Tijuana, Mexico
Dr. Sergio Verboonen and Sheri Burke – Bariatric Coordinator and Nutritionist.

1 800 210 5124

Reach out to us if you have questions !

Got Botched Cosmetic Surgery Results Back Home? Repair, Revise and Fix It

They say fame has a price. What they don’t specify is the price famous people have to pay for it.

Most people in Hollywood have reportedly had nips and tucks to give a lift to their careers. Even celebrity icons like Marilyn Monroe had a little work done!

Plastic, cosmetic and aesthetic procedures give people ‘the look’ they have always wanted. However, sometimes things go wrong.

Every year, more than 15.6 million cosmetic procedures take place. Reconstructive procedures are less in number, only about 5.6 million. There is a slight possibility your facelift or cheek implant might go horribly wrong, which is why you should research thoroughly before going under the knife.

Visit a Specialized Mexico Surgeon for Reconstructive Surgery/Revision

International Patient Facilitators will help you find an accredited Mexican cosmetic surgeon or practice that specializes in fixing botched surgery. It’s important to know not all botched cosmetic surgeries are due to surgeon’s mistake.

Some plastic and aesthetic surgeries are more complex than others, causing the body to place a natural limitation on result. You may have to look for a qualified cosmetic surgeon for the following surgeries gone wrong.

Swollen Lips

Many women have been inspired by the Kardasians, especially Kylie Jenner and Kim K. Many have had their lips injected with enhancers to emulate Kylie Jenner’s voluptuous lips! Swollen lips and a lopsided mouth are the result.

Asymmetric Breasts

Droopy breasts are the result of a botched breast augmentation procedure. Not only do droopy breasts ruin a body’s shape but can make life difficult regarding clothing. Cosmetic surgeons in Mexico are equipped to fix droopy breasts resulting from a previous breast augmentation procedure.

Wrinkling Breast Implants

This can be seen over the breast tissue, especially when you bend. What causes rippling and wrinkling of breast implants?

  • Under-filling/overfilling breast implant
  • Poor amount of breast tissue coverage
  • Wrong placement of breast implant

Botched Nose Job

Each year, nearly 15 million nose surgeries go wrong in the United States. In addition to cosmetic reasons, people dealing with breathing problems choose rhinoplasty revision. This is done by taking cartilage from the ear and skin (from scalp).

Leakage in Breast Implant

Implant leakage can cause fibrous tissue inflammation or formation of scar tissue. Here is how you will know of leakage in your breast implant:

  • Lumps
  • Swelling or pain in breast
  • Changes in breast shape or size
  • Hardening or softening

Paying for revision cosmetic surgery at a U.S. practice might put a dent in your wallet especially without medical insurance. International Patient Facilitators can help you find an affordable yet accredited cosmetic specialist to bring your body back to how it should have been. Fill the given medical form now.

Do You Know What You Should Eat After Your Cosmetic Surgery?

Eating healthy is important for a number of reasons. How else are we supposed to improve our immune system, maintain a healthy weight, and keep organs and tissues functioning at optimal levels?

Nutritious and well-balanced foods have the power to nourish and heal. Bottom line: it’s important to eat right especially after cosmetic surgery.

Eating Healthy After Surgery – Why Is It Important?

It helps support our body’s healing system. Other physiological functions are also positively affected including nutrient absorption, digestion, cell repair, and others. Eating healthy and well-balanced meals is equally important, not just for plastic and cosmetic surgery, but other surgical procedures as well.

For instance, foods like dark leafy greens and fatty fish help fight inflammation. Certain foods high and saturated fat can increase inflammation. Similarly good blood circulation is encouraged by oranges, ginger root, and garlic.

Foods to Eat After Cosmetic Surgery

The most important food groups you must have after cosmetic surgery are:


Constipation is a common complaint after surgery. Qualified nutritionists at International Patient Facilitators instruct patients to eat plenty of fiber-laden foods. Prevent this complication by avoiding dehydrated or dried foods, processed foods, cheese and dairy products, red meats and sweets.


Amino acids found in protein helps with tissue regeneration and wound healing. Consuming lean protein such as chicken, seafood, and turkey following surgery can also aid in increasing strength and energy

You can also get your daily protein intake from eggs, nuts, beans and tofu. Add protein powder to drinks and fruit smoothies if having trouble getting enough from your diet.

Vitamins C & E

While all vitamins are important, vitamin C and E are especially helpful after surgery. Vitamin C aids in tissue repair and collagen re-growth, which speeds up healing and recovery time.

Excessive scarring and incision site complications are also minimized. An antioxidant, vitamin E defends the body against additional damage. Food sources are best at providing the necessary vitamins and minerals; try adding vitamin C dense citrus fruits, berries, bell peppers, and cruciferous vegetables (broccoli) to your diet. Get your daily dose of vitamin E from seeds, eggs, nuts, and some plant derived oils.

Healthy and Simple Recipe for Great Skin – Avocado & Egg Pizza

This is an amazingly simple recipe that can be made for lunch or breakfast. Not only will you eat healthy but you get to eat pizza!


  • Pocket-less pita bread
  • Egg
  • Avocado
  • Lemon juice
  • Olive oil
  • Salt and pepper


Pop the pita bread into the toaster, while you fry an egg. Take out the bread when nicely toasted. Mash avocado into a bowl, drizzle some lemon juice and olive oil. Spread this mixture on the toast and place fried egg on top. Sprinkle salt and pepper according to taste and enjoy!

You can find more tasty and healthy recipes for your post-bariatric surgery diet!

Looking For a Good Bariatric Surgery Facility in Mexico? These Essentials Will Help Find You One

Traveling to another country for a weight loss surgery can no doubt be intimidating.

There’s no denying that.

Similarly, there is also no denying the fact that the world is getting smaller; more and more people are now choosing to visit Mexico for Bariatric Surgery, to receive the same level of expertise and care that they would have received in the U.S.—at practically half the cost.

Not sure where to start looking? That is where International Patient Facilitators comes in.

What Makes a Bariatric Facility Reliable?

  •  Reputation

When gathering information, find a facility that has a good reputation online. Check their reviews and start making notes of the smaller details. From surgeons and hospitals to medial tourism company, you’ll be able to find exactly what you need so you can make a quick decision.

  •  Certified Surgeon

This is important. Your surgeon needs to be certified in order to practice in Mexico. They need a license issued by the Mexican government and need to display enough experience. Again, you will have to rely on research to learn about the team of doctors and nurses that will be assisting them during the surgery.

Complication Rate: Having performed thousands of bariatric procedures in their career; it’s highly unlikely that they never had to deal with complication. Find the surgeon’s complication rate and protocol for serious complications.

  •  Reliable Hospital

Is the hospital set up for any emergency situation? Is it certified?

Check out the hospital using a mapping site and make note of how the hospital looks through street view. Keep in mind that the hospital may be smaller than what you are used to in other countries.

  •  After-Care Facilities

Although you can’t expect hotel-style after care facilities, you will need to know if the facility offers the most basic amenities. Check their website and reviews to know if they staff qualified nurses, and determine where you will be staying for the days after your procedure. Also check if there are any security issues in the area and find out if they offer 24-hour security.

  •  Check Our Website

As a reliable medical tourism company, we’ve listed some of Mexico’s most talented surgical teams and professionals for your convenience. Our mission is to provide you with the best information and sources so you can locate not just the most affordable health care service, but also the best.

If you’re seeking a reliable bariatric weight loss facility in Mexico, we urge you to contact us and let us guide you.

Eat Like a Bariatric Expert with our Nutrition Plans.

Nobody said it was going to be easy but I promise you it’s worth it !

Purchase Bariatric Expert Vitamins: Biotin Gummies, Multi-Vitamin Gummies, Vitamin D-3 Gummies

Feel free to share your victories and struggles in our Facebook Group.

I would love to connect with you.

Much success in your journey.

International Patient Facilitators – Cancun and Tijuana, Mexico
Dr. Sergio Verboonen and Sheri Burke – Bariatric Coordinator and Nutritionist.

1 800 210 5124

Reach out to us if you have questions !