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Your Bariatric surgery is a tool. How you decide to use that tool makes all the difference between you reaching or not reaching your goals – short and long-term. I promote eating “real food” post-weight loss surgery. I…

We've all been there: the excitement of starting a new health and wellness journey, the dedication to the process, the willpower to resist temptation, and the satisfaction of seeing results. We’ve had our bariatric surgery, we…

June 16-18, 2023? Hey! It’s beach party time. Who’s coming? It’s great to have a big online support group where we chat, send likes, heart emojis, uplift each other, and share personal stories, triumphs, downfalls, etc. …

Hey Gang. Want to do a real food experiment? It’s happening this Wednesday and Thursday….. you can continue for more time if you like. This is how it goes: You will follow the exact menu I provide you with for two…

Sheri's Shrimp Stuffed Avocado - Bariatric Recipes 4 ozs Shrimp, Cooked (small, roughlychopped)2 tsps Mayonnaise1 tbsp Red Onion (diced)1/2 tsp Hot Sauce1 tbsp Cilantro (finely chopped)1/2 tsp Lime Juice Sea Salt &…

I specialize in bariatric nutrition. Most of my clients have blood sugar issues, insulin resistance, and type 2 diabetes. My outlook on carbohydrates focuses on keeping insulin levels low, in order to allow my clients to improve their…

Lifestyle changes, after bariatric surgery The definition of insanity is doing the same thing over and over again and expecting a different result. Post-bariatric surgery, we are going to “change things up”. It’s my job to teach…

Home cooking for your health. I want you to be the healthiest version of yourself. If you’ve been brought up like I have, with Kraft Dinner and Chef Boyardee lining the cupboards, creating healthy kitchen habits can be complicated and…

Why soups and salads?  Well, it’s February and it’s cold in a lot of places and the last thing on our minds is eating vegetables.  Vegetables are more of a Spring/ Summer craving.  This is why so many of my clients experience “stomach…

Sheri's Creamy Chicken & Mushrooms - Bariatric Recipes 1/2 tsp Extra Virgin Olive Oil4 ozs lChicken Breast1/8 tsp Sea Salt4 (divided)Cremini Mushrooms (large, sliced)1/2 tsp Whole Grain Mustard2 tbsps Water1 tbsp…