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Stronger Together: The Significance of Solidarity in Weight Loss Surgery   Embarking on a weight loss surgery journey can be both challenging and life-changing. It involves significant physical and emotional adjustments, making it…

Getting Back on Track with Your Diet: Embracing the Basics   We all have those moments when our diet veers off course, leaving us feeling discouraged and overwhelmed. However, it's important to remember that a few bad days of eating…

The Power of Simple Healthy Habits: A Guide for Bariatric Clients   Embarking on a journey towards weight loss and overall well-being can feel daunting, but the key to success lies in the power of simple healthy habits. For bariatric…

  Strategies to Curb Your Sweet Tooth As bariatric patients, you all understand how wonderful it is to feel the freedom of not being chained to the fridge.  It truly is freedom, not to feel hungry all of the time.  You cruise…

  I often have clients reach out a few months post op to ask me what their daily meal plan should look like.  Those of you who know me, know what I am going to tell them …. Eggs for breakfast, chicken salad for lunch, meat or fish…

Maintaining motivation throughout the journey is crucial Embarking on a weight loss surgery journey is a significant decision that requires dedication, commitment, and perseverance. While the procedure can provide a powerful tool for…

I want to see the recipes that I’ve created for you come alive in YOUR kitchen!  Cooking can be a time-consuming and daunting task, especially after a long day at work or school. However, with the rise of one pan or skillet recipes, meal…

Did you have bariatric surgery? Did you almost get to your goal but you are having a hard time making it all the way?  Continued weight loss can be a frustrating process, especially when you’ve hit a plateau and the scale seems to have…

Spring = fresh produce, fresh food, and SALADS. Turn your side salads into main courses. No need to add a salad on the side. Make your salad the complete dish with this collection of salad recipes I’ve put together for you. They are…

Sheri's Ham & Cheese Egg Cups 1/2 oz Sliced Ham (one slice per eggcup)1/2 oz Cheddar Cheese (shredded)1 Egg (large)Sea Salt & Black Pepper (to taste)1 tsp Chives (chopped)1/2 Tomato (sliced) Preheat the oven…