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Tips for Dining Out and Events   Embarking on a bariatric surgery journey can bring about significant changes in your lifestyle, including how you approach social situations involving food. Dining out at restaurants or attending events…

One Pan Cheesy Tomato Zucchini - Bariatric Edition 8 Ozs Pork Sausage (casing remove)Sea Salt & Black Pepper (to taste)4 Garlic (clove, minced)1/4 Tsp Chili Flakes2 Cups Tomato Sauce4 Zucchini (large, thinly sliced…

Emotional eating is a common challenge that many individuals face, including those who have undergone bariatric surgery. Bariatric patients often experience a significant transformation in their relationship with food after surgery, and…

Stronger Together: The Significance of Solidarity in Weight Loss Surgery   Embarking on a weight loss surgery journey can be both challenging and life-changing. It involves significant physical and emotional adjustments, making it…

Getting Back on Track with Your Diet: Embracing the Basics   We all have those moments when our diet veers off course, leaving us feeling discouraged and overwhelmed. However, it's important to remember that a few bad days of eating…

The Power of Simple Healthy Habits: A Guide for Bariatric Clients   Embarking on a journey towards weight loss and overall well-being can feel daunting, but the key to success lies in the power of simple healthy habits. For bariatric…

  Strategies to Curb Your Sweet Tooth As bariatric patients, you all understand how wonderful it is to feel the freedom of not being chained to the fridge.  It truly is freedom, not to feel hungry all of the time.  You cruise…

  I often have clients reach out a few months post op to ask me what their daily meal plan should look like.  Those of you who know me, know what I am going to tell them …. Eggs for breakfast, chicken salad for lunch, meat or fish…

Maintaining motivation throughout the journey is crucial Embarking on a weight loss surgery journey is a significant decision that requires dedication, commitment, and perseverance. While the procedure can provide a powerful tool for…

I want to see the recipes that I’ve created for you come alive in YOUR kitchen!  Cooking can be a time-consuming and daunting task, especially after a long day at work or school. However, with the rise of one pan or skillet recipes, meal…