If you need any assistance with bariatric recipes or food plans, download the App "Bariatric Expert". I've uploaded free recipes and menus to help you along your journey with all the macronutrient breakdowns there to support you and your!-->…
Shrimp Lettuce Wraps with Thai Basil β Bariatric Edition
Shrimp Lettuce Wraps with Thai Basil β Bariatric Edition
8 Ozs Shrimp (peeled, deveined, small)1 Tsp Rice Vinegar1/2 Tsp Avocado Oil1 Tsp Tamari2 Tbsp Thai Basil (chopped)1 Tbsp Raw Peanuts (chopped)1 Head Boston Lettuce!--WPRM>…
Raspberry Goat Cheese Salad β Bariatric Edition
Raspberry Goat Cheese Salad - Bariatric Edition
1 1/2 Tbsps tbsps Extra Virgin Olive Oil1/2 Lemon (juiced)1 Tsp Honey1 1/2 Tsps Shallot (diced)Sea Salt & Black Pepper (to taste)4 Cups Mixed Greens1 Cup!--WPRM>…
The Vital Role of Vitamin D3 After Bariatric Surgery β Bariatric Edition
Embarking on a bariatric journey is a transformative experience, and one that requires dedicated attention to your health and well-being. One critical aspect often overlooked is the role of vitamins and minerals in supporting your!-->…
Cherry Yogurt Popsicles β Bariatric Expert
Cherry Yogurt Popsicles
1 1/2 Cups Cherries (pitted)2 Tbsps Water3 Cup Plain Greek Yogurt2 Tbsps Maple Syrup1 Tsp Vanilla Extract
Using a small blender, immersion blender, or food processor, blend the cherries!--WPRM>…
Bariatric One Pan Meal Plan β Bariatric Edition
I invite you to give my "Bariatric One Pan Meal Plan" a try. Β It boasts a high protein content and is ideally portioned for the bariatric pouch. This approach not only minimizes food waste but also trims down your grocery expenses.
Β …
Nourishing Your Bariatric Journey β Bariatric Edition
Embarking on a bariatric journey is a transformative experience, and one of the key components of success lies in how we nourish our bodies. It's not just about what you eat, but how you approach every eating opportunity. In this blog,!-->…
Greek Chopped Salad with Shrimp β Bariatric Edition
Greek Chopped Salad with Shrimp β Bariatric Edition
10 Ozs Shrimp (peeled, deveined)1 Orange Bell Pepper (medium, chopped)1 Tomato (medium, chopped)1/2 Cucumber (medium, chopped)2 Tbsps Pitted Kalamata Olives2!--WPRM>…
Embracing a Fresh Start After Weight Regain β Bariatric Edition
Bariatric Journey Bumps:
Embarking on a bariatric journey is a courageous decision that can bring significant positive changes to one's life. However, it's normal to face challenges along the way, such as weight regain. If you've…
Prosciutto, Tomato & Mozzarella Skewers β Bariatric Edition
Prosciutto, Tomato & Mozzarella Skewers β Bariatric Edition
4 Barbecue Skewers (small)1 cup cup Cherry Tomatoes1 1/2 ozs Prosciutto (thinly sliced, folded)2 1/16 ozs Small Bocconcini
Take a barbecue skewer and!--WPRM>…