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3 Ways to Support Eye Health as You Age

Age has a way of provoking unwanted changes. For many of us, our vision is one of the first indicators that we are getting older. The bad news is that our biology naturally changes with time. The good news is that there are strategies that can be implemented to reduce the effects of aging. Here, we discuss a few simple ways that you can support optimal eye health as you age

National Diabetes Month: Your Eye Care Matters

Diabetes is a concerning health condition that affects nearly half of the adults in our country. When diabetes is a known health problem, proper eye care needs to take a place of priority. The fluctuations in blood sugar have a direct effect on overall eye health, affecting the integrity of ocular structures such as the retina and the eye’s lens


Here are some celebrities who have admitted to have been through a bariatric surgery.


Underwent gastric sleeve surgery

At age 50 she got a heart attack, after which she decided to loose weight


Underwent gastric bypass surgery

He went from a pre-surgery weight of 340 lbs to 150 lbs


Underwent gastric sleeve surgery

She said that she used food to deal with her insecurities and gained excess weight.


Underwent laproscopic bariatric surgery

Was diagnosed with Type 2 diabetes


Underwent gastric bypass surgery

Was diagnosed with Type 2 diabetes

Lost more than 100 kg

Looking For Affordable Weight Loss Surgery Options? Contact


PHONE: 1 800 210 5124

Weight Loss Doesn’t Have To Be A Pain

Weight loss can be intensely challenging. It calls for a whole lot of hard work, and consistent motivation. A lot of people indulge in all kinds of tricks to shed fat, and the wrong kind of practices can take quite the toll on your mental and physical well-being.

The journey of losing weight and becoming a healthier individual doesn’t have to make you miserable. What’s important is to focus on making a lifestyle change—one that you want to sustain for a long time to come.

Don’t Starve

Avoiding food entirely or fad diets that consist of barely there nutrition is not the way to go. This is unhealthy and entirely ineffective. Your weight loss journey doesn’t have to be about being perpetually hungry and miserable!

Portion Control

This is a great way to curb your food intake. Keep track of your food portions, and reduce the amount you eat every meal. A number of small meals—comprised of the right kind of nutrition—are better than a few large meals.

Don’t Shop on an Empty Stomach

If you do your grocery shopping when you’re hungry, you’re more likely to buy food items on impulse. A full stomach means you’ll be much more discerning and more conscious about making healthier choices when shopping.

Increased Water Intake

Water is essential to your body, so this is a habit that everyone should be cultivating. According to a study, if you drink water before meals, this can also aid in the weight loss process! Down about 16 ounces of water at least 30 minutes before all your meals.

A Sustainable Diet

Losing weight is all about making lifestyle changes, and a change in diet needs to be something that is sustainable in the long-run. You need to eat healthy, but you also need to eat things you like.

Bariatric Surgery

Sometimes, the right option for weight loss is bariatric surgery. These procedures can go a long way in helping those dealing with obesity get their weight under their control. It should not be seen as an easy way out, but rather, as a much-needed aid for the weight loss process in certain scenarios.

There are a number of different options that fall within bariatric surgery, such as gastric bypass, gastric sleeve, and lap-band surgery.

At International Patient Facilitators, we help clients make the right decision according to their health needs.

We help you access the leading doctors for bariatric surgery in Mexico, connecting you with all the right resources to ensure you get the best care possible. Contact us at 1-800-210-5124 to find out more.

Benefits of Weight Loss That Will Surprise You

As a bariatric patient, you may already have some ideas about the benefits these procedures offer for weight loss.

Aside from the obvious loss of fat, bariatric surgeries affect your health by:

  • Improving cardiovascular health
  • Relieving symptoms of depression through significant positive physical and physiological changes
  • Long-term remission of Type II diabetes
  • Eliminating sleep apnea
  • Relieving joint pain
  • Improving fertility
  • Alleviating medical conditions like pregnancy complications, metabolic syndrome and more

Apart from the benefits listed above, here are a few more things a bariatric surgery can do for you:

Better Hormonal Balance

Your thyroid gland releases important hormones which helps your body maintain its metabolism and muscle strength. By getting rid of excess fat, your body allows those hormones to become steady, and that further aids in effective weight loss.

Improved Sex Drive

Weight loss leads to a boost in  testosterone levels in men, which allows for an increased libido. Even patients that are able to drop 10 pounds see an increase in their sex drive, since working out and losing weight increases blood flow to the pelvic region, which in turn stimulates sex hormones.

 Better Mood

Weight loss when balanced with diet and exercise releases endorphins, which are also known as feel good chemicals. Endorphins reduce the feeling of pain, and give you that high you feel when you work out. This delivers a positive message to your brain and makes you feel happier.

Improved Memory

Losing weights leads to a boost in brainpower. According to numerous researches, patients who lose total body fat report a sharper memory because their endorphins allow them to focus on the details of the task at hand.

Fewer Colds

Mostly, bariatric procedures are paired with protein-heavy diets to assist in weight loss. Fueling in produce and protein gives your body the nutrients it needs to boost white blood cell function. This then strengthens your immune system and leads to a healthier lifestyle.

Lesser Medicine

Once you’re healthier and eating clean, the effect on your overall body function will lead to less health risks and that will cause a drop in your intake for certain prescriptions medicine. Though, we do suggest that you consult with your physician before stopping your prescriptions.

Lesser Effect of Allergies

Added weight puts a strain on your respiratory system, and that can be a problem if it’s paired with any allergy symptoms that burden your breathing. Losing weight clears your system and allows you to breathe easily.

Increases Life Expectancy

An active and healthy lifestyle will keep you in peak physical condition and will cause less health problems when you are older.

Opt for Bariatric Surgery in Mexico

As a program that offers affordable bariatric surgery in Mexico, we strive to provide our clients with the best information possible so they’re encouraged to take the right steps for their health.

Consider the best bariatric surgery option for your weight loss through our help!

Gastric Sleeve—The Short-Cut To A Perfect Body

Gastric sleeve surgery is a surgery that entails making your stomach smaller in order to help in the weight loss process. This kind of procedure pushes one to make long-term lifestyle changes, mainly involving their food intake.

In this surgery, more than half of the stomach is removed. This leaves a vertical tube or sleeve, with surgical staples used to hold the stomach closed.

This is an irreversible surgery, and one that must be opted for with considerable thought. Here are the benefits of the surgery to help you make your decision.

Appetite Reduction

This surgery means that you will notice a significant reduction in your appetite. Not only will it be cutting down on your food intake by reducing the size of your stomach, it will also be minimizing your appetite. This is because after the surgery, your stomach will produce fewer hormones that result in making you feel hungry.

Rapid Weight Loss

Gastric sleeve surgery can have stunning results for your weight loss efforts. As long as you continue with a healthy diet customized to your weight loss needs, you should see an improvement within the year after the surgery.

You could stand to lose around 50% to 60% of the excess weight in the time span of around 18 months—provided you make continued efforts toward weight loss, of course!

No Dumping Syndrome

If you choose to opt for gastric sleeve surgery, then this means you’ll also be opting out of the risk of getting dumping syndrome.

Certain kinds of gastric surgeries can result in this syndrome, which makes it quite an unpleasant experience in the event that you eat some form of sugary food. Symptoms include diarrhea and abdominal cramps, making it an overall unappealing situation.

With gastric sleeve, you eliminate that risk, and can easily enjoy some sweet foods from time to time, once you’ve reached your weight loss target.

No Foreign Objects

This procedure is also a good option for those looking to get bariatric surgery as it does not entail any foreign object being inserted into your body. This is a factor that may help individuals feel more comfortable with the procedure, as the idea of a foreign body in their digestive system may not sit right with many.

If you’re looking to get bariatric weight loss surgery in Mexico, we at International Patient Facilitators can be of assistance. We work with the leading hospitals in Cancun and Tijuana to ensure you get the best possible care for your surgery needs! Contact us at 1-800-210-5124 to find out more.

Celebrities Who Have Had Weight Loss Surgeries

We see celebrities as people to look up to—the glitz, the glam, and all that fame is irresistible. However, just like anybody else, the stars also experience real life problems, such as weight loss struggles.

If you’re considering gastric surgery for your weight loss problems, then take encouragement from the fact that some celebrities have done it too! Not only have they opted for surgery, but they’ve yielded amazing results too!

Gabourey Sidibe

Star of the popular movie “Precious” and a member of the cast of “Empire”, Gabourey Sidibe is one celebrity to have opted for bariatric surgery. She underwent a lap-band surgery and wrote about it in her memoir. Her reasons were due to the fact that she was diagnosed with Type 2 diabetes, and wanted to minimize the risk of other health complications.

Sidibe has always been a firm advocate for self-love and body positivity, but doesn’t regret her decision to go through with the procedure. She believes that it was the right decision for her, and not an easy way out—rather, it was a solution to a worrisome problem.

Rosie O’Donnell

Former talk show host Rosie O’Donnell’s decision to lose weight was sparked by an almost fatal heart attack in 2012. While she initially tried to do it through diet and exercise, she found that vertical gastric sleeve surgery turned out to be the way to go.

She believes that those who suffer from morbid obesity should certainly look into surgery as a viable solution. While everything was not smooth-sailing after her procedure, it certainly made a whole world of difference.

Randy Jackson

Who hasn’t heard of Randy Jackson, a long-time judge on “American Idol”? He opted for gastric bypass surgery as well, due to his Type 2 diabetes diagnosis back in 2001.

After his surgery in 2003, he went on to lose up to 113 pounds. He still continues on the weight loss journey, learning to navigate his relationship with food.

Mama June Shannon

Reality start Mama June Shannon underwent a major makeover, and it all started with a gastric sleeve surgery in 2016. While she also underwent other cosmetic procedures, she keeps a handle on her binge-eating to sustain her weight loss after the surgery.

If you’re looking to opt for bariatric surgery in Mexico, then we can help you out. International Patient Facilitators provides its clients with all the pertinent information to help them make the right decisions for their health. Make the right choice for yourself today!

Gastric Sleeve surgery What You Need To Know About It

#1 removes about 8o% of the patient’s stomach THE RESULT:

Less hunger

Weight loss

Less obesity-related problems

Feel full sooner


#2 It speeds up WEIGHT LOSS

With the help of gastric sleeve surgery, you can lose up to 70% of excess weight within 1 year.

However, in order to maintain weight loss, you will have to follow the regime suggested by your dietician and nutritionist.


#3 WEIGHT LOSS is not the only benefit of gastric sleeve surgery

It can cure obesity-related problems, such as:

Diabetes • Joint problems • Hypertension • Sleep apnea • Cholesterol problems • Asthma and other conditions


#4 To qualify for the gastric sleeve surgery you need to have 30+ BMI

In addition to checking the BMI requirements, your doctor will do a complete evaluation to determine if you are the right candidate for the surgery.


#5 RECOVERY TIME Post surgery recovery time is 4 to 6 days. However, you might have to stay in the hospital for 2 to 3 days.

Post surgery pain can be managed with medication.



DIET: After the surgery you might have to survive on liquid diet for a while and slowly transition towards the solids.

ACTIVITY: Slowly transition from low activity to regular exercise. Once you get to your normal lifestyle, exercise for 2.5 hours per week on average.

GASTRIC SLEEVE SURGERY IN MEXICO Start your journey to wellness with a successful gastric sleeve surgery!

Our specialists can devise the safest and less invasive plan to help you shed extra pounds and improve your health.

Get In Touch With Us!



How Gastric Sleeve Surgery Will Affect You – A Patient’s Guide

If you’re considering a gastric sleeve surgery in Mexico for your weight loss, you need proper guidance and instruction so you can approach this treatment with complete knowledge of its effects and long-term benefits.

How Gastric Sleeve Works

Gastric sleeve involves the removal of a portion of your stomach. This removal reduces the stomach size and makes you feel full soon after eating. The removal also reduces hunger-causing hormones to be secreted, which therefore causes the patient to feel less hungry in general.

Preparation for this procedure is crucial if you want the weight-loss treatment to work. 2 weeks before surgery, a doctor establishes a pre-surgery diet regimen which patients have to stick to. This regimen balances the intake of specific nutrients. The diet includes food that:

  • Lowers carb intake
  • Increases protein
  • Increases vegetable intake
  • Limits sugar intake
  • Increases liquid and fluids

The diet is limited further until 12 hours before the procedure, to the point where the patient cannot take any food or drink, neither can they smoke tobacco. The goal of this surgery is to help the patient lose as much weight as possible. Therefore, certain lifestyle changes are essential.

The Effects of Gastric Sleeve Surgery

Many benefits outline the overall purpose of gastric sleeve surgery. The benefits include:

Reduction in Hunger

When a portion of the stomach is removed, that automatically limits the production of the hunger-inducing hormone Ghrelin. That in turn, reduces the rate of hunger one usually has. And that aids in weight loss. The lesser the hunger, the less you’d need to satisfy it.

No Dumping Syndrome

Dumping syndrome is quite unpleasant, even if it is a good tool to reinforce favorable eating habits. With this procedure, there’s no fear of dumping syndrome, since the pylorus remains intact. This allows the sugars to digest and your intestines are not bothered.

Effective Weight Loss

With gastric sleeve, significant weight loss occurs gradually over the course of 18 months. It is quick, and the majority usually occurs in the first year, giving you enough of an incentive to stick to your diet. With other procedures, weight loss takes time. This is why many patients prefer gastric sleeve surgery instead.

Gastric Sleeve Surgery in Mexico

The best way to benefit from gastric sleeve surgery is by finding the right clinical team and facility to perform your procedure. In comparison to the facilities offered in the US, your best bet is to go with a hospital in Mexico.

International Patient Facilitators locates some of Mexico’s best surgical teams to aid your treatment. Contact us by emailing us at and inquire about this gastric sleeve procedure.