SHERI'S AIR FRYER CAULIFLOWER BITES WITH MINT SAUCE BARIATRIC EDITION
1 head Cauliflower (small, cut into florets)1/2 tsp Cumin1 tsp Smoked Paprika2 Garlic (clove, minced, divided)1 Lemon (juiced, divided)Sea Salt!--WPRM>!-->…
The Emotional Side of Bariatric Surgery – Bariatric Edition
Navigating the Journey
Bariatric surgery is a life-changing decision that goes beyond just physical transformation. It also involves a profound emotional journey. Let's explore the emotional aspects of bariatric surgery with!-->…
The Protein Shake Dilemma: Choose Wisely for Bariatric Success – Bariatric Edition
Hello, my wonderful bariatric clients,
In the journey towards better health and wellness, protein is the cornerstone of success for many of us. Protein shakes have become an essential part of our daily routine, aiding us in meeting!-->…
Sheri’s Air Fryer Hot Honey Salmon Bites – Bariatric Edition
Sheri’s Air Fryer Hot Honey Salmon Bites – Bariatric Edition
1 1/2 tosps Raw Honey2 tbsps Soy Sauce1/2 Lime (juiced)2 Garlic (clove, minced)1 tsp Chili Flakes12 ozs Salmon Fillet (skinless, cut into large cubes)1 tbsp!--WPRM>…
The Sunshine Vitamin: Vitamin D Simplified for Bariatric Health – Bariatric Edition
In the realm of bariatric health, the journey to comprehend vital nutrients often leads to questions about one powerful player: Vitamin D. Today, it's my plan to simplify the significance of this sunshine vitamin and its critical role in!-->…
Sheri’s Seared Tuna Salad – Bariatric Edition
Sheri's Seared Tuna Salad – Bariatric Edition
1 tbsp Extra Virgin Olive Oil (divided)10 ozs Ahi Tuna (sushi-grade)1 tbsp Sesame Seeds2 cups Mixed Greens1 Carrot (small, julienned)1 Cucumber (small, thinly!--WPRM>…
Sheri’s Seared Tuna Cucumber Bites – Bariatric Edition
Sheri's Seared Tuna Cucumber Bites - Bariatric Edition
1 1/2 tsps Extra Virgin Olive Oil7 ozs Ahi Tuna (sushi-grade)1 tbsp Sesame Seeds1/2 Cucumber (medium, thickly sliced)1 1/2 tsps Cilantro1 tbsp Soy Sauce!--WPRM>…
Sheri’s Eggplant & Mozzarella Stacks – Bariatric Edition
Sheri's Eggplant & Mozzarella Stacks - Bariatric Edition
1/2 cup Marinara Sauce1 Eggplant (medium, cut into 1/2-inch rounds)2 oz Mozzarella Cheese (shredded)2 tbsps Parmigiano Reggiano (shredded)
Preheat!--WPRM>…
The Path to Mindful Eating After Bariatric Surgery – Bariatric Edition
Hello, friends and bariatric warriors,
I hope this message finds you in good health and high spirits on your unique journeys to wellness. Today, I want to delve into a topic that has personally resonated with me - mindful eating.
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Sheri’s Chicken, Zucchini & Tomato Skewers – Bariatric Edition
Sheri's Chicken, Zucchini & Tomato Skewers – Bariatric Edition
1/2 Lemon (juiced)1 tbsp Extra Virgin Olive Oil2 tsps Raw Honey1 tsp CuminSea Salt & Black Pepper12 ozs Chicken Thighs (boneless, skinless,!--WPRM>…