I’ve prepared a one-week menu and food plan for you to follow.
This is a one-week plan but you can easily follow it for a few weeks.
It is high in protein and low in sugar.
It is a menu that follows my “whole, live, fresh, natural, good quality food” ideology.
I’ve repeated the meals two days in a row in order to cut down on meal prep time to save money and eliminate food waste.
I’ve included a meal plan, full recipes, detailed macronutrient information, and a grocery shopping list.
I hope you try it, enjoy it, and share it.
About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
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