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Sheri’s Bariatric Winter Reset Meal Plan – Bariatric Edition

Let’s eat!


I’ve prepared a one-week menu and food plan for you to follow.
This is a one-week plan but you can easily follow it for a few weeks.


It is high in protein and low in sugar.


It is a menu that follows my “whole, live, fresh, natural, good quality food” ideology.


I’ve repeated the meals two days in a row in order to cut down on meal prep time to save money and eliminate food waste.


I’ve included a meal plan, full recipes, detailed macronutrient information, and a grocery shopping list.


I hope you try it, enjoy it, and share it.



Healthy Hugs,


Healthy Hugs,


About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.

For bariatric patients Bariatric Expert Amazon Line

Time for a “bariatric expert” multivitamin?  Here is a perfect way for bariatric patients to get it now on Amazon:  Bariatric Expert MultiVitamins.

Eat Like a Bariatric Expert with our Nutrition Plans.

Feel free to share your victories and struggles in our Facebook Group. I would love to connect with you.


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