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Raspberry Goat Cheese Salad - Bariatric Edition 1 1/2 Tbsps tbsps Extra Virgin Olive Oil1/2 Lemon (juiced)1 Tsp Honey1 1/2 Tsps Shallot (diced)Sea Salt & Black Pepper (to taste)4 Cups Mixed Greens1 Cup…

Embarking on a bariatric journey is a transformative experience, and one that requires dedicated attention to your health and well-being. One critical aspect often overlooked is the role of vitamins and minerals in supporting your…

Cherry Yogurt Popsicles 1 1/2 Cups Cherries (pitted)2 Tbsps Water3 Cup Plain Greek Yogurt2 Tbsps Maple Syrup1 Tsp Vanilla Extract Using a small blender, immersion blender, or food processor, blend the cherries…

I invite you to give my "Bariatric One Pan Meal Plan" a try.  It boasts a high protein content and is ideally portioned for the bariatric pouch. This approach not only minimizes food waste but also trims down your grocery expenses.  …

Embarking on a bariatric journey is a transformative experience, and one of the key components of success lies in how we nourish our bodies. It's not just about what you eat, but how you approach every eating opportunity. In this blog,…

Greek Chopped Salad with Shrimp – Bariatric Edition 10 Ozs Shrimp (peeled, deveined)1 Orange Bell Pepper (medium, chopped)1 Tomato (medium, chopped)1/2 Cucumber (medium, chopped)2 Tbsps Pitted Kalamata Olives2…

Bariatric Journey Bumps: Embarking on a bariatric journey is a courageous decision that can bring significant positive changes to one's life. However, it's normal to face challenges along the way, such as weight regain. If you've…

Prosciutto, Tomato & Mozzarella Skewers – Bariatric Edition 4 Barbecue Skewers (small)1 cup cup Cherry Tomatoes1 1/2 ozs Prosciutto (thinly sliced, folded)2 1/16 ozs Small Bocconcini Take a barbecue skewer and…

Embarking on a bariatric journey is a life-changing decision for individuals struggling with obesity. While vertical sleeve gastrectomy (VSG) has shown remarkable success, some individuals opt for revision surgery, transitioning to the…

Almond Raspberry Warm Chia Pudding - Bariatric Edition 3 Tbsps Chia Seeds3/4 Cup Unsweetened Almond Milk1/2 Cup Raspberries1 Tbsp Slivered Almonds1 Tbsp Almond Butter Whisk together the chia seeds and almond milk in…