Bariatrics

Hey there! Ready to cozy up with some delicious soups and stews this February? I've got you covered with my 10 bariatric-friendly recipes that are not only easy to make but also packed with flavor! From hearty classics to creative twists,…

Embarking on a bariatric journey is a profound commitment to health and well-being. While nutritional choices play a significant role, the synergy between a mindful diet and regular movement is a powerhouse for long-term success. In this…

Let's eat!   I've prepared a one-week menu and food plan for you to follow.This is a one-week plan but you can easily follow it for a few weeks.   It is high in protein and low in sugar.   It is a menu that follows my "whole, live,…

As we bid farewell to the past and stand on the threshold of a new year, it's the perfect moment to reflect, reset, and rekindle the flame of determination on our bariatric journey. The turning of the calendar brings not just a new year…

In the transformative journey of bariatric surgery, there are days that challenge us more than others. On those tough days, having a mantra—a guiding phrase or affirmation—can be a powerful tool to navigate the hurdles and keep moving…

Greetings, Bariatric Warriors!   Whether you're on the cusp of a life-changing bariatric surgery or navigating the post-op landscape, there's one nutritional hero that deserves a spotlight: Protein! Think of it as your sidekick on this…

Thanksgiving is more than a feast; it's a time to reflect on the blessings in our lives, and for those on a bariatric journey, it's an opportunity to embrace gratitude for the transformative path they've chosen. As we gather around tables…

Thanksgiving is a time for gratitude, family, and, of course, a feast. For those who have undergone bariatric surgery, navigating social events like Thanksgiving can bring unique challenges. However, with a bit of planning and mindful…

Navigating the Journey Bariatric surgery is a life-changing decision that goes beyond just physical transformation. It also involves a profound emotional journey. Let's explore the emotional aspects of bariatric surgery with…

Hello, my wonderful bariatric clients,   In the journey towards better health and wellness, protein is the cornerstone of success for many of us. Protein shakes have become an essential part of our daily routine, aiding us in meeting…