Bariatrics

Do you remember being told that “you can be anybody you want to be” when you were growing up? My Mom and Dad told me that I could…

Hello, all you gorgeous people. Do you hear the happiness in my keyboard strokes? I am not normally so cheerful. I just…

Let’s face it, exercise is important. We cannot avoid it. We need to tackle this part of the puzzle head-on. I have…

Protein - How much is enough? Are you so tired of hearing “eat more protein”? Ya, I know – me too! So how much should…

It’s that time again! It’s time to do some meal planning, and it’s time to get back to real food. I’ve strayed a bit from my…

What does a “full bariatric eating plan” look like? It’s going to look different for different people.  Remember, we are…

What happens when hunger returns? Allow me to set the scene. Betty had surgery 6 months ago. In the beginning, she was…

One “off” day? Don’t’ allow it to turn into a week/ month/ year. It happens to ALL of us. Saturday rolls around, we head out…

… why you should consider making some today. High-Quality Bone Broth is on the menu this week. I’ve attached an easy recipe to…

Calling all Soup-O-Holics! Who doesn't love a bowl of warm, creamy goodness? I am going to provide you with some of my…