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My Comeback – Bariatric Edition

Hey folks.  Let’s welcome 2023 together.

We cautiously open that door and peer into what we believe the New Year will bring for us.

A lot of us can’t stand the “New Year’s Resolutions”.

A lot of us love making resolutions.

Where do you stand?

Have you gone a bit off track?  Has your meal planning taken a back seat next to your low-carb diet?  Are you having a hard time hitting your exercise goals?

Did you lose your job? Go through a divorce? Have a death in your family?  Fighting with the kids?  Trouble with friends?  Are you just in a funk?

We ALL go through these issues.  We get it.  I get it.

Look, let’s talk about what we would like to see for ourselves moving forward.  Let’s write down those goals.  Let’s be “realistic” about those goals also.  Let’s pick a date and start the wheels in motion.

Sure, that “start date” could be January 1st – why not?  It could also be tomorrow.  It could be February 28th – who cares?  This is YOUR date.

Let’s call it “Your Comeback Date”.  We all need a little push sometimes.  This is your push.  I am officially nudging you to get ready for your comeback.

Let’s make it real.  I want you to email me at – I want you to tell me what want to see for yourself.


  1.  What’s your “start date”?
  2. What are your goals?
  3. What will you do to achieve those goals?

Accountability works when we are trying to set and reach new goals.

One, two, three – and Gooooooooo.

Chat soon.

Healthy Hugs,


Sheri Burke

About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.

For bariatric patients Bariatric Expert Amazon Line

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Eat Like a Bariatric Expert with our Nutrition Plans.

Feel free to share your victories and struggles in our Facebook Group. I would love to connect with you.


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