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Bariatrics
Breakfast Ideas – Bariatric Edition
Are you bored at breakfast time?
Here is a collection of breakfast ideas to keep your tummy happy.
Iâve used whole, live, fresh,…
Itâs All About You – Bariatric Edition
This is all about YOU and not about THEM. Hey! Sometimes it needs to be said. Today I am going to say it. Letâs stop looking down…
Why the Scale Stalls – Bariatric Edition
I spend a few hours each day on the phone with post-op bariatric clients. We chat about the journey, how things are going, how are they…
Take Control of Your Diet – Bariatric Edition
I know that my bariatric newbies have a hard time understanding how it could even be possible to have a regain at the beginning of their…
February Salad Challenge – Bariatric Edition
Salad Challenge in February?
Let's eat more fresh veg with protein. Wait until you see my 4 salads! Iâm so excited to share…
Grazing vs Snacking – Bariatric Edition
Grazing vs Snacking
Whatâs the difference?
Hands up if you are guilty of grazing? What even is grazing?
If a…
New Meal Ideas – Bariatric Edition
Extra! Extra! New Meal Ideas!
I hope to inspire you with this bariatric-friendly collection of meals.
Sometimes we…
Off Track? A Gift For You! – Bariatric Edition
Welcome to Bariatric Meal Planning 2022! What's on the menu this week? Soups and Salads!!Did anybody get "off-plan" during the…
Hello Food Prep / Save Money â Bariatric Edition
Food Costs Today are SKY HIGH! I also understand that we can expect an even bigger increase in our food bills in 2022. Feeding a family…
Surviving the Holidays Post Bariatric Surgery – Bariatric Edition
Surviving the Holidays Post Bariatric Surgery.
Itâs hereeee â the holidays are here. With this season, we also have a…
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