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Healthy Habits – Bariatric Edition

The Power of Simple Healthy Habits: A Guide for Bariatric Clients   Embarking on a journey towards weight loss and overall well-being can feel daunting, but the key to success lies in the power of simple healthy habits. For bariatric…

Bariatric Meal Plan – Bariatric Edition

  I often have clients reach out a few months post op to ask me what their daily meal plan should look like.  Those of you who know me, know what I am going to tell them …. Eggs for breakfast, chicken salad for lunch, meat or fish

One Pan For the WIN – Bariatric Edition

I want to see the recipes that I’ve created for you come alive in YOUR kitchen!  Cooking can be a time-consuming and daunting task, especially after a long day at work or school. However, with the rise of one pan or skillet recipes, meal