Browsing Category
Bariatrics
Stay Motivated on Your Bariatric Journey – Bariatric Edition
Maintaining motivation throughout the journey is crucial
Embarking on a weight loss surgery journey is a significant decision that requires dedication, commitment, and perseverance. While the procedure can provide a powerful tool for!-->…
One Pan For the WIN – Bariatric Edition
I want to see the recipes that I’ve created for you come alive in YOUR kitchen!
Cooking can be a time-consuming and daunting task, especially after a long day at work or school. However, with the rise of one pan or skillet recipes, meal!-->…
Break Through a Plateau – Bariatric Edition
Did you have bariatric surgery? Did you almost get to your goal but you are having a hard time making it all the way? Continued weight loss can be a frustrating process, especially when you’ve hit a plateau and the scale seems to have…
Spring Salad Complete Meals – Bariatric Edition
Spring = fresh produce, fresh food, and SALADS.
Turn your side salads into main courses.
No need to add a salad on the side.
Make your salad the complete dish with this collection of salad recipes I’ve put together for you.
They are…
Maximizing your Bariatric Results – Bariatric Edition
Your Bariatric surgery is a tool. How you decide to use that tool makes all the difference between you reaching or not reaching your goals – short and long-term.
I promote eating “real food” post-weight loss surgery. I!-->!-->!-->…
Listen Up Bariatric Newbies – Bariatric Edition
We've all been there: the excitement of starting a new health and wellness journey, the dedication to the process, the willpower to resist temptation, and the satisfaction of seeing results.
We’ve had our bariatric surgery, we!-->!-->!-->…
Why come to TJ for our bariatric beach reunion JUNE-2023
June 16-18, 2023?
Hey! It’s beach party time. Who’s coming?
It’s great to have a big online support group where we chat, send likes, heart emojis, uplift each other, and share personal stories, triumphs, downfalls, etc.
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2 days – follow my menu – Bariatric Edition
Hey Gang. Want to do a real food experiment?
It’s happening this Wednesday and Thursday….. you can continue for more time if you like.
This is how it goes:
You will follow the exact menu I provide you with for two!-->!-->!-->!-->!-->!-->!-->…
Are carbs the enemy? – Bariatric Edition
I specialize in bariatric nutrition. Most of my clients have blood sugar issues, insulin resistance, and type 2 diabetes. My outlook on carbohydrates focuses on keeping insulin levels low, in order to allow my clients to improve their!-->…
Adios Old Habits – Bariatric Edition
Lifestyle changes, after bariatric surgery
The definition of insanity is doing the same thing over and over again and expecting a different result. Post-bariatric surgery, we are going to “change things up”. It’s my job to teach!-->!-->!-->…