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Just Take a Walk – Bariatric Edition

Taking a Daily Walk: The Simplest Way to Get Moving. I am always blogging about exercise and how much I want this for you. It’s one of the most important lifestyle changes I want you to make post-bariatric surgery. It’s not enough…

My Comeback – Bariatric Edition

Hey folks.  Let’s welcome 2023 together. We cautiously open that door and peer into what we believe the New Year will bring for us. A lot of us can’t stand the “New Year’s Resolutions”. A lot of us love making resolutions. Where do…

Get Active – Bariatric Edition

I know just how many of my bariatric clients have tried to exercise their way to a healthier place.  They would hit the gym for two hours a day, 6 days a week.  What do you think happens when you exercise for two hours a day? You get…

How to Get my Protein in? Bariatric Edition

Old buzz words = Atkins, Keto, Paleo, Mediterranean, Opti fast, Weight Watchers, Vegan, Vegetarian. New buzz word = High Protein Diet Yes, folks, it’s all about the protein today.  Will this also go out of fashion?  Maybe, Probably?  If…
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