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Breakfast Ideas – Bariatric Edition

Are you bored at breakfast time?

Here is a collection of breakfast ideas to keep your tummy happy.


I’ve used whole, live, fresh, natural ingredients.

No processed foods for my bariatric bosses.


A lot of us get in a rut when it comes to fueling our bodies correctly.  When we get tired of our regular recipes, we can slip back into bad habits.  Let’s keep our meals healthy, and fun.  Let’s add new recipes to our regular food repertoire.


Enjoy! And if you use one of my recipes, post it on social media and tag me please.

I love seeing my recipes come to life.



Healthy Hugs,

Sheri Burke – your bariatric RHN



About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.

For bariatric patients Bariatric Expert Amazon Line

Time for a “bariatric expert” multivitamin?  Here is a perfect way for bariatric patients to get it now on Amazon:  Bariatric Expert MultiVitamins.

Eat Like a Bariatric Expert with our Nutrition Plans.

Feel free to share your victories and struggles in our Facebook Group. I would love to connect with you.









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