+1-208-258-9011
2050 Madero Ave. Tijuana, B.C. Mexico 22000
International Patient Facilitators
  • Home
  • Services
    • Bariatrics
      • Surgeries
        • Duodenal Switch Surgery
        • Gastric Bypass Surgery
        • Gastric Ballon
        • Gastric Plication
        • Gastric Sleeve
        • Lap Band
        • Mini Gastric Bypass Surgery
        • Revision Or Conversion Surgery
      • Medical Teams
        • Dr. Sergio Verboonen
        • Sheri Burke
        • Dr. Jeffry Romero
        • Dr. Jaime Ponce de Leon
      • Medical Form
      • Book Your Bariatric Surgery
      • 1 on 1 Bariatric Nutrition Coaching
        • Medical Form
      • Destinations
        • Tijuana
        • Obesity Good Bye Center Tijuana
        • Cancun
        • Hospitals in Cancun
      • Videos
        • Bariatric Tips Under a Minute
        • Bariatrics
        • Testimonials
        • “How To” Bariatric Tips
      • Before and After Bariatric Surgery
      • Prices
      • Bariatrics Testimonials
      • Nutrition Appointment
    • IVF Procedures
      • LIV Fertility Center Puerto Vallarta
    • Dentistry
      • Dental Treatments
      • Doctor
        • Cancun
        • Tijuana
      • Clinic
        • Cancun
      • Dental Testimonials
      • Medical Form
      • Dentistry Videos
    • Cosmetics
      • Doctors
        • Dr. Javier Garcia
      • Before and After Cosmetic Surgery
      • Cosmetic Price List
      • Cosmetics Testimonials
      • Medical Form
      • Cosmetic Videos
  • Gallery
  • Bariatric Blog
  • Recipes
  • Others
    • Bariatric Vitamins
    • Bariatric e-Book
      • Weeks 2-6 Posts Weight Loss Surgery
      • 6 Weeks Weight Loss Surgery
    • Medical Financing
      • eMedical Financing Solutions
  • Contact
Location
Working Time
Working Time
Monday-Friday 08:00 – 20:00
Saturday-Sunday 08:00 – 16:00
Request Form
Request Form
Please enable JavaScript in your browser to complete this form.
Loading
Doctors Timetable
Doctors Timetable

This simply works as a guide and helps you to connect with doctors of your choice. Please confirm the doctor’s availability before leaving your premises.

Contact
Emergency Case
Emergency Case

Emergency bariatric care may be needed if you experience severe abdominal pain, complications from weight loss surgery, or symptoms of nutritional deficiencies.

    • +1-208-258-9011

Contact
+
Home Bariatrics Food Police – Bariatric Edition
9Mar

Food Police – Bariatric Edition

by Sheri Burke

Hey!  Have you heard about the “Bariatric Food Police”?   Those are the people who can’t wait to bash that beautiful recipe you created because it contains half a potato.  Those same people will jump all over you when you show your breakfast of cottage cheese and peaches because,,, well, peaches are too high in carbohydrates.

 

Why are they terrified of a bit of carbohydrate?  Why do they feel the urge to tell you that you are doing the WRONG thing by eating the peach?  I think that they’ve been over-programmed to be terrified of carbohydrates.  I mean, if you are following a ketogenic plan (which most of us are not doing), then yes, a peach may throw us out of ketosis but, most of us are following a low-carb lifestyle.

 

It’s not that I have anything against ketosis or a ketogenic lifestyle. I just don’t like the word “keto” any longer.  I stopped using it a long time ago because the food manufacturers decided to start using that word and printing it on their labels for “keto-products”. 

 

For me, ketogenic eating is eating REAL food.  Not prepacked junk that has a long list of ingredients.  All of a sudden there were keto-pizza-crusts, and keto-granola-bars.  What about keto-microwave dinners?  Hey add some more cheese, bacon, and heavy cream, and let’s do the keto-dance.  See what I mean?

 

Most of my clients have blood sugar issues.  They are insulin resistant. They have pre-diabetes or full-blown diabetes.  Eating tons of carbohydrates is NOT recommended for them.  Since most of my clients are suffering from blood sugar issues, I tend to stick to a very low-carb lifestyle for them.  Let’s switch the peaches to berries because berries contain less natural sugar and more fiber to slow down the blood sugar response. 

 

When you are actively losing weight, it’s a great plan to keep your blood sugars low, which in turn keep insulin levels low.  High insulin levels make it harder to lose weight which in turn means that lower insulin levels make it easier to lose weight.  See how that works!

 

Remember, we are all at different stages in our weight loss journey.  Some of us are just starting, while others are halfway there. Many of us are already at our goal.  I’ve seen a lot of my clients with diabetes go into full remission.  All of our diets are going to look a lot different.

 

Let’s try to be more understanding when somebody posts their breakfast online.  If they want to eat oatmeal, more power to them.  Would I want a big bowl of oatmeal, probably not?  It messes with my blood sugars and my biochemical individuality and I am STARVING hungry after only an hour.   I would swap it out for my recipe of “No-0atmeal” which doesn’t contain grains.

 

Now, does that mean that YOU can’t eat oatmeal?  Of course not.  That means that I cannot eat oatmeal.  You could slap on a glucose monitor, have yourself some oatmeal, and see how your body reacts to it.

 

Remember, this is not a race.  We are learning every day as we proceed through our journey.  I used to be a vegetarian.  I used to be vegan.  I used to be strict ketogenic. At one point I was a pescatarian.  My diet has changed throughout my life. Right now I am rocking a low-carb lifestyle.  I am sure it will change again a few more times.  I’m flexible to what serves me during each stage of my life.

 

If you have serious blood sugar issues, be rigid in your approach, but also be understanding to those people who do not have blood sugar issues.  I guess that’s the point I want to make with this blog.

 

 

Healthy Hugs,

Sheri Burke – your bariatric RHN

 

 
 

About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.

For bariatric patients Bariatric Expert Amazon Line

Time for a “bariatric expert” multivitamin?  Here is a perfect way for bariatric patients to get it now on Amazon:  Bariatric Expert MultiVitamins.

Eat Like a Bariatric Expert with our Nutrition Plans.

Feel free to share your victories and struggles in our Facebook Group. I would love to connect with you.

 

 

BUY HERE
BUY HERE
BUY HERE
BUY HERE

 

 

 

 

 

Gastric Sleeve Plush Toy Keychain $11.99usd

 

 

Categories:
Categories
  • Bariatrics

Post navigation

Previous Post Breakfast Ideas – Bariatric Edition
Next Post That Sugar Creep – Bariatric Edition

Categories

  • Bariatrics
  • IVF
  • Recipes
  • Dentistry
  • Cosmetic
  • Cosmetic Dentistry
  • General Dentistry
  • Children`s Dentistry
  • Dental Implants
  • Orthodontics
  • Dental Emergency
  • Periodontics
  • Dental Surgery
  • Dental Crowns & Bridges

Date Posts

June 2025
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« Feb    

Tags

Bariatric surgery bariatric surgery in Mexico bariatric treatment bariatric weight loss surgery Before and After Surgery celebrities Cosmetic Dentistry cosmetic surgeons cosmetic surgery Dental Implants Dental Surgery Dentist Dentistry Dr. Verboonen fertility treatment GABOUREY SIDIBE gastric bypass surgeons in Mexico gastric bypass surgery Gastric sleeve Gastric sleeve mexico Gastric sleeve surgery Improved Sex Drive international patient facilitators IVF ivf clinic ivf doctor ivf treatment Liposuction Mexico mini bypass surgery Oral Health Orthodontics plastic surgery RANDY JACKSON Reduce Alcohol ROSIE O'DON surgery surgery in mexico Tooth Filling Vertical Sleeve Surgery VSG Surgery weight loss weight loss is bariatric surgery Weight loss surgery weight loss surgery in Mexico!

Recent Posts

Mastering Meal Planning and Prepping After Bariatric Surgery: A Recipe for Success

Mastering Meal Planning and Prepping After Bariatric Surgery: A Recipe for Success

May 5, 2024
Bariatric Friendly Soups and Stews for February

Bariatric Friendly Soups and Stews for February

February 6, 2024
Smile For Your Health!

Smile For Your Health!

June 16, 2025
Tooth Fairy Traditions

Tooth Fairy Traditions

June 16, 2025
Medications & Oral Health

Medications & Oral Health

June 16, 2025

Archives

  • June 2025
  • February 2025
  • January 2025
  • August 2024
  • June 2024
  • May 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • November 2010
  • January 2010
International Patient Facilitators

Blog Posts

Mastering Meal Planning and Prepping After Bariatric Surgery: A Recipe for Success
Mastering Meal Planning and Prepping After Bariatric Surgery: A Recipe for Success

May 5, 2024

Bariatric Friendly Soups and Stews for February
Bariatric Friendly Soups and Stews for February

February 6, 2024

Smile For Your Health!
Smile For Your Health!

June 16, 2025

Tooth Fairy Traditions
Tooth Fairy Traditions

June 16, 2025

Medications & Oral Health
Medications & Oral Health

June 16, 2025

Our Contacts

  • 2050 Madero Ave. Tijuana, B.C. Mexico 22000
    Get directions on the map
  • +1-208-258-9011
  • Office hours: Monday-Friday 08:00-20:00, Saturday-Sunday 08:00-16:00
Copyright © 2025 International Patient Facilitators    |   
Privacy Policy
For emergency cases      +1-208-258-9011