Bariatrics

Hop on Sheri's Keto-Train for a week - Choo Choo! Last week I asked a question on our FaceBook Private Support Group…. JOIN HERE I had GREAT…

Exercise and Weight Loss - Bariatric Edition Did you think that by having surgery, you could escape from the dreaded exercise routine? Think again. It may…

I am writing this blog from Quebec, Canada. Here in my neck of the woods, the temperatures are cooling down and there is a chill in the air. The leaves are changing…

Below you will find the link to my free “5-day September Slim Down" menu plan with all the bells and whistles. You know how in March…

Most of you know me and you’ve been reading my articles for some time now. If you are new to my writing, you will understand pretty quickly that I am an RHN, Registered…

How to get the most out of your post-op calls with me :)   It’s been a super busy summer bariatric season for us (even during a pandemic). The summer months are always…

Let’s use my 3 tiered system to fight back against hair loss post-bariatric surgery. Hair Loss - Yes, we know, we know … it is to be expected after weight loss…

Susan has bariatric surgery, loses 100 pounds, and tells the world on her social media account how wonderful her experience has been. The only thing she regrets is not doing it…

I spend a lot of time writing for the bariatric newbie. My newbies are seeking information. They are getting ready for the important pre-op diet. They are working through the…

I had a hard time narrowing it down to only 10 recipes. I have so many to share with you. Who loves a snack? Who loves to have a snack instead of a full meal? I am guilty of…