Sheri’s Air Fryer Hot Honey Salmon Bites – Bariatric Edition

Print Recipe

Total Time 25

Servings 2

Calories 284 kcal

Ingredients

1 1/2 tosps Raw Honey
2 tbsps Soy Sauce
1/2 Lime (juiced)
2 Garlic (clove, minced)
1 tsp Chili Flakes
12 ozs Salmon Fillet (skinless, cut into large cubes)
1 tbsp tbsp Cilantro (chopped)

Instructions

In a bowl, whisk together the honey, soy sauce, lime juice, garlic, and chili flakes. Add the salmon, stir, and let it marinate for about 15 minutes.
Preheat the air fryer to 400°F (205°C).
Transfer the salmon bites to the air fryer basket and bake for seven to eight minutes or until cooked through, shaking halfway through.
Top the salmon with cilantro and enjoy!

Notes

Leftovers: Refrigerate in an airtight container for up to three days.

Serving Size: One serving is equal to approximately one cup.

More Flavor: Add ginger and onion powder.

Less Spicy: Omit or use fewer chili flakes.

No Cilantro: Omit or use green onion instead.

Nutrition

Fat.................8g

Carbs............15g

Fiber..............0g

Sugar.............12g

Protein...........39g

Healthy Hugs,

About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.

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