This simply works as a guide and helps you to connect with doctors of your choice. Please confirm the doctor’s availability before leaving your premises.
Emergency bariatric care may be needed if you experience severe abdominal pain, complications from weight loss surgery, or symptoms of nutritional deficiencies.
Using a small blender, immersion blender, or food processor, blend the cherries and water until almost smooth (some chunks are okay). If needed, add another tablespoon of water. Set aside.
In a bowl, combine the yogurt, maple syrup, and vanilla.
Layer each popsicle mold starting with some yogurt then some cherry purée.Top each with the remaining yogurt, leaving about an inch of space from the top.
Stick a knife into each mold to gently combine the cherry purée and yogurt.
Freeze for five to six hours or until completely frozen. Enjoy!
Notes
Leftovers: Keep frozen popsicles in an airtight container in the freezer for up to one month.Serving Size: One popsicle is one serving.Make it Vegan: Use a plant-based yogurt alternative.Popsicle Molds: The amount of popsicles made from this recipe can very based on the size of popsicle mold used.NutritionFat.........02gCarbs.....10gFiber......0gSugar.....7gProtein...7g
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
