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Bariatrics
Post Ops – Take the Stairs!
Are you someone who decides to take the stairs every day to get to your office?Â
Or are you someone who waits 5 minutes for the elevator to take you up a few flights?
We all take the elevator from time to time.Â
Maybe it's because you…
Habits of Successful Bariatric Patients
I've had the priveldge of working with bariatric surgery patients for a decade (at the time of this post). During this time, I've learned what habits my most successful patients change in their life, and stick to long-term. I try not to…
No Dining Out Challenge
Okay Bariatric Pre Ops and Post Ops, so before you start making excuses and complaining how busy you are this week or that you can't cook, hear me out!
Eating at home does require more time and effort, but can we talk about some of the…
Bariatric Post Ops, Snack Responsibly
 Post Ops, snacking is very important!
Snacks have such a bad reputation... and for a good reason considering what MOST people consider a snack! Â
Between the stops at the vending machine and the grab-and-go at the gas station- most…
Time to Talk about Sugar – Bariatric Patients
Hey Bariatric Pre Ops and Post Ops!  Are you craving sugar ?  Let's chat...
Do you know how much sugar you eat during the day (be honest!), and then use ingredient labels or simply Google how many grams of sugar each food has and…
Rise and Shine and Eat Breakfast Please. Bariatric Patients
Are you one of the 12% that don't eat breakfast or one of the more than 50% of people who skip it at least once a week!? Â Post op bariatric patients need to take breakfast very seriously please.
I'm sure you've heard this a hundred…
Bariatric Patients – my clothes are too big
Hey Bariatric Pre Ops and Post Ops!
Doesn't it feel so good to clean out your closet and get rid of those old clothes that are just taking up space!? How about finally letting go of those pants you've been hanging on to forever! Let's face…
Are you chewing enough? Bariatric Surgery
Hey Bariatric Pre Ops and Post Ops! Â
Have you ever sat down to eat with someone and 30 seconds later they managed to eat their entire meal? Â
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Or...have YOU ever been guilty of that!? Gasp!Â
Chewing your food not only allows you to…
What to Eat After A Weight-Loss Surgery?
Gastric sleeve surgery may be the solution to your weight related problems. It also serves as all the more reason for you to adopt a healthier and lifelong diet and lifestyle plan.
The ultimate goal of all bariatric surgery is to…
Gastric Bypass Surgery In Mexico – BMI Requirements You Must Fulfill To Qualify
Tired of your fancy crash diets that don’t work and exercise plans that don’t work fast enough?
Gastric bypass surgery might be your answer. Did you know you must pass certain BMI requirements to qualify for gastric bypass surgery,…