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Bariatrics
Biggest Bariatric Diet Trends 2019 Bariatric Edition
This is a topic that is near and dear to me. I spend my days working one-on-one with clients discussing pre-op diets and postoperative guidelines. Thatâs how I spend half of my day. The other half of my day is…
Losing lbs and “Falsities” Bariatric Edition
There is so much information out there about weight loss and whatâs the next best thing. We are obsessed with the latest and greatest diets and we all want to know how to get the weight off and keep it off. This also…
Keto Menu Building 101 Bariatric Edition
Letâs work and build a menu together. Letâs put our ideas into a 4-day bariatric keto menu which we will use for next week from Monday to Thursday. Letâs lay it all out in front of us so we have no questions and we are…
Obviously Obese Food Statistics – Bariatric Edition
Why are we overweight and obese today?
Why are we gaining weight at an alarming rate?
After bariatric surgery, and once you have lost all the weight, how can you ensure that you will keep it off?
I think that the most important…
Proper Portion Post Bariatric Surgery? – Bariatric Edition
What does a proper portion look like after bariatric surgery?
This is not a cookie cutter answer because it will depend on what kind of bariatric surgery was performed and how far along our client is. It also depends a lot on…
I Donât Need To Follow Keto – Bariatric Edition
I donât need to follow a ketogenic lifestyle. I am not overweight.
How much truth is there to this statement?
I often hear that a ketogenic lifestyle is for the overweight person.
I do not agree with this. Keto…
Keto Snacks Are Bad for Keto Bariatric Edition
You all know that I am a huge fan of the ketogenic lifestyle and how I also endorse Intermittent Fasting (IF) for bariatric clients who are further into their journey.
Join me this week in the IF challenge / week 2 in Fasting…
Keto Food List / The Breakdown Bariatric Edition
You know what I really dislike doing when discussing any food plans with any of my clients? I truly dislike talking about the things that clients should refrain from eating. I always prefer to discuss what clients CAN eat.…
Ketogenic Menu Planning Bariatric Edition
Are you getting ready to start keto but you can only think of a few meals and you are getting stuck ?
Are you having a hard time putting together meals which meet the ketogenic criteria?
Who has time to count macros? and whatâs a…
How To Start a Bariatric Keto Plan? Bariatric Edition
Sticking to our January theme - January is ketogenic month!
It is a delight for me when clients reach out because they are interested in starting keto. Sure, in the beginning it may be a bit of a âfad dietâ that peaked their…