Bariatrics

My friends and family will tell you that I am passionate about nutrition, traveling and healthy living. I feel that it’s important to stay on top of the latest nutrition science and to be able to share it with all my clients. I…

What happens when we get derailed with our diet? What can we do to prevent falling all the way down the rabbit hole? Isn’t it interesting how one bad meal can turn into a bad week, and then into a bad month? I am here…

Detox? Why do I need a Detox? Sometimes we need that little extra “push” to get back on track. Sometimes we are feeling low in energy. Sometimes we are not feeling our best. It’s time to shake things up and to start feeling our…

Here we are, the first week in May. We all survived the long winter and now is the time to get more active and to eat more healthy. We all go through good times and bad times when it comes to our diet but I find that most of us have an…

The journey does not end when you get home with your VSG. The journey is just beginning. This is a topic that is near and dear to me. Half of my career was spent coordinating and facilitating for clients who wanted to have…

Each Monday I sit down and find a topic that I believe will be useful to the weight loss surgery community. I search for ideas that I believe will educate clients and help them to navigate the waters post-bariatric surgery. …

What should I be eating after my weight loss surgery? Macronutrient Breakdown This is a huge question and this is what I talk about each and every day. This is also why I write these blogs and do my FB lives every…

We are all aware that bariatric surgery is not just a “get it done and be done” situation. It is a lifelong commitment to healthier habits. It is a journey to wellness and understanding ourselves better. But, sometimes we just want to…

Acid Reflux happens sometimes. We have all had an episode of this but I want to discuss what is acid reflux and why it happens and what we can do to prevent it. I want us all to understand acid reflux because a good…

Shout out to all the coffee drinkers out there. We all have one thing in common - we love ourselves a cup of hot, steaming Java in the morning. How do you feel about your coffee? Do you drink it happily, enjoying…