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What a great topic we have this week. How do you crowd out the bad with the good? What does that even mean? I often get…

Resetting Your Tool - Bariatric Edition Lately, I’ve been seeing posts online discussing “resetting your pouch”. What does…

I know. Meal prepping is the equivalent of food logging. We all know we should do it but to do it…not many of us do it. …

I know that we are all low-carbers. We don’t eat the tortilla. Bread? No thanks. Pasta, no way, Jose. A hamburger…

Hey! Have you heard about the “Bariatric Food Police”? Those are the people who can’t wait to bash that beautiful recipe…

Are you bored at breakfast time? Here is a collection of breakfast ideas to keep your tummy happy. I’ve used whole, live, fresh,…

This is all about YOU and not about THEM. Hey! Sometimes it needs to be said. Today I am going to say it. Let’s stop looking down…

Sheri's Coconut Mug Cake Bariatric Recipes 1 1/2 tsps Coconut Oil (melted)3 tbsps Canned Coconut Milk (full fat)1 tbsp Monk Fruit Sweetener1 1/2 tbsps Almond Flour1 tbsp Coconut Flour1 tbsp Unsweetened Shredded…

I spend a few hours each day on the phone with post-op bariatric clients.  We chat about the journey, how things are going, how are they…

I know that my bariatric newbies have a hard time understanding how it could even be possible to have a regain at the beginning of their…