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I know that we are all low-carbers. We don’t eat the tortilla. Bread? No thanks. Pasta, no way, Jose. A hamburger…

Hey! Have you heard about the “Bariatric Food Police”? Those are the people who can’t wait to bash that beautiful recipe…

Are you bored at breakfast time? Here is a collection of breakfast ideas to keep your tummy happy. I’ve used whole, live, fresh,…

This is all about YOU and not about THEM. Hey! Sometimes it needs to be said. Today I am going to say it. Let’s stop looking down…

Sheri's Coconut Mug Cake Bariatric Recipes 1 1/2 tsps Coconut Oil (melted)3 tbsps Canned Coconut Milk (full fat)1 tbsp Monk Fruit Sweetener1 1/2 tbsps Almond Flour1 tbsp Coconut Flour1 tbsp Unsweetened Shredded…

I spend a few hours each day on the phone with post-op bariatric clients.  We chat about the journey, how things are going, how are they…

I know that my bariatric newbies have a hard time understanding how it could even be possible to have a regain at the beginning of their…

Salad Challenge in February? Let's eat more fresh veg with protein. Wait until you see my 4 salads! I’m so excited to share…

Grazing vs Snacking What’s the difference? Hands up if you are guilty of grazing? What even is grazing? If a…

Extra! Extra! New Meal Ideas! I hope to inspire you with this bariatric-friendly collection of meals. Sometimes we…