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2 days – follow my menu – Bariatric Edition

Hey Gang.  Want to do a real food experiment?

It’s happening this Wednesday and Thursday….. you can continue for more time if you like.

This is how it goes:

You will follow the exact menu I provide you with for two days. 

Tuesday night you will write down how you are feeling, if you have any bloating, inflammation, how you are sleeping, your energy, your mood.  Write it ALL down.

Next, follow my menu to a T for 2 days.

Friday morning you will grab your notebook, or computer or phone (wherever you wrote down your personal data), and you will write down how your Friday morning feels.

Share, or don’t share.  It’s up to you.  I have a feeling that you are going to see some changes in a very short amount of time.

The power of whole, live, fresh, natural good quality food.

Get the menu HERE.

Healthy Hugs,

Sheri Burke

About the Author: Sheri Burke is a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients.  In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.

For bariatric patients Bariatric Expert Amazon Line

Time for a “bariatric expert” multivitamin?  Here is a perfect way for bariatric patients to get it now on Amazon:  Bariatric Expert MultiVitamins.

Eat Like a Bariatric Expert with our Nutrition Plans.

Feel free to share your victories and struggles in our Facebook Group. I would love to connect with you.

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