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It is so interesting how some people react when my clients tell them that they have had a bariatric procedure, call it the sleeve, mini…

Sheri's Creamy Herb Chicken Lettuce Wraps 4 ozs Chicken Breast, Cooked (chopped)1/4 cup Plain Greek Yogurt1 tbsp Fresh Dill (finely chopped) 1 tbsp Parsley (finely chopped)1/4 tsp Sea Salt (to taste)1/16 Green Lettuce…

Shout-out to all you amazing bariatric BOSSES. You made the decision to hop a plane, have your bariatric surgery in Mexico, and take…

Sheri's Cucumber & Herbed Yogurt Dip 1/4 cup Plain Greek Yogurt1 tbsp Fresh Dill (finely chopped) 1 tbsp Parsley (finely chopped)1/4 tsp Sea Salt (to taste) 1/2 Cucumber (sliced) In a bowl, combine the yogurt,…

Who’s got 5 minutes for lunch? Here’s an idea that you can wrap up and run out the door with. Healthy doesn’t need to be complicated. I have had a blast coming up with food options/ ideas for you. We can all get…

Sheri's Flourless Peanut Butter Pancakes - Bariatric Recipes 2 tbsps All Natural Peanut Butter 1 tbsp Unsweetened Almond Milk1/2 Egg1/4 tsp Baking Powder1/4 tsp Coconut Oil (for the pan) In a small mixing bowl whisk…

What a great topic we have this week. How do you crowd out the bad with the good? What does that even mean? I often get…

Resetting Your Tool - Bariatric Edition Lately, I’ve been seeing posts online discussing “resetting your pouch”. What does…

I know. Meal prepping is the equivalent of food logging. We all know we should do it but to do it…not many of us do it. …