This simply works as a guide and helps you to connect with doctors of your choice. Please confirm the doctor’s availability before leaving your premises.
Emergency bariatric care may be needed if you experience severe abdominal pain, complications from weight loss surgery, or symptoms of nutritional deficiencies.
Using a small blender, immersion blender, or food processor, blend the cherries and water until almost smooth (some chunks are okay). If needed, add another tablespoon of water. Set aside.
In a bowl, combine the yogurt, maple syrup, and vanilla.
Layer each popsicle mold starting with some yogurt then some cherry purée.Top each with the remaining yogurt, leaving about an inch of space from the top.
Stick a knife into each mold to gently combine the cherry purée and yogurt.
Freeze for five to six hours or until completely frozen. Enjoy!
Notes
Leftovers: Keep frozen popsicles in an airtight container in the freezer for up to one month.Serving Size: One popsicle is one serving.Make it Vegan: Use a plant-based yogurt alternative.Popsicle Molds: The amount of popsicles made from this recipe can very based on the size of popsicle mold used.NutritionFat.........02gCarbs.....10gFiber......0gSugar.....7gProtein...7g
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
I invite you to give my “Bariatric One Pan Meal Plan” a try. It boasts a high protein content and is ideally portioned for the bariatric pouch. This approach not only minimizes food waste but also trims down your grocery expenses.
Additionally, we’ll prepare a surplus for the following day’s lunch, streamlining your cooking to just one meal per day, plus a straightforward breakfast. For those with larger families, don’t hesitate to double up on the recipes.
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
Embarking on a bariatric journey is a transformative experience, and one of the key components of success lies in how we nourish our bodies. It’s not just about what you eat, but how you approach every eating opportunity. In this blog, we’ll explore the significance of making the most of your meals by choosing nutrient-dense options that satisfy your hunger, prevent snacking, and safeguard against nutrient deficiencies.
Mindful Choices for Optimal Nourishment: Every meal and snack presents an opportunity to fuel your body with the nutrients it needs. Opting for nutrient-dense foods over refined and processed carbohydrates can make a significant impact on your bariatric journey. Instead of wasting space on empty calories, prioritize foods rich in vitamins, minerals, fiber, and protein. This approach not only supports your weight loss goals but also contributes to overall health and well-being.
Enhancing Satisfaction and Curbing Snacking: When you choose nutrient-dense foods, your body receives the nourishment it craves, leading to greater satisfaction after meals. These foods are typically lower in calories while providing a greater sense of fullness due to their fiber and protein content. As a result, you’re less likely to experience the urge to snack on less nutritious options between meals. This can be particularly helpful in maintaining a consistent eating schedule and managing portion control.
Guarding Against Nutrient Deficiencies: Bariatric surgery, while effective in promoting weight loss, can also impact nutrient absorption. Prioritizing nutrient-dense foods can help guard against potential deficiencies that could arise post-surgery. By choosing foods rich in essential vitamins and minerals, you’re providing your body with the building blocks it needs for optimal function, energy, and recovery. Regularly consuming a variety of nutrient-dense options can contribute to long-term health and vitality.
Practical Tips for Nutrient-Dense Eating:
Plan Meals Mindfully: Take time to plan balanced meals that include lean protein sources, vegetables, whole grains, and healthy fats.
Choose Whole Foods: Opt for whole, unprocessed foods over packaged and refined options to maximize nutritional content.
Prioritize Protein: Include protein-rich foods in every meal to support muscle health and promote satiety.
Embrace Colorful Variety: Different colors in your plate signify a range of nutrients, so aim for a colorful array of fruits and vegetables.
Stay Hydrated: Proper hydration supports digestion and overall health, so remember to drink water throughout the day.
Your bariatric journey is a commitment to health and well-being, and every meal presents an opportunity to honor that commitment. By choosing nutrient-dense foods over refined and processed carbohydrates, you can enhance satisfaction, reduce snacking tendencies, and safeguard against nutrient deficiencies.
Remember, nourishing yourself is an act of self-care that can lead to long-term success. Embrace each eating opportunity as a chance to fuel your body with the nutrients it deserves. Your journey is worth every mindful bite.
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
Bring a large pot of water to a boil. Blanch the shrimp in the boiling water for one to two minutes or until the shrimp turn a salmon pink color. Drain and set aside.
In a large bowl, toss together the bell peppers, tomato, cucumber, olives, red onion, and feta cheese. Mix the oil, vinegar, and Greek seasoning together to make a dressing and toss it with the vegetables.
Top the salad with the shrimp and enjoy!
Video
Notes
Leftovers: Refrigerate in an airtight container for up to two days.Serving Size: One serving is approximately 1 1/2 cups of salad with shrimp.More Flavor: Add minced garlic to the dressing and chopped dill to the salad.Dairy-Free: Omit the feta cheese or use a vegan alternative.NutritionFat..........20gCarbs......13gFiber.......02gSugar......02gProtein....33g
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
Embarking on a bariatric journey is a courageous decision that can bring significant positive changes to one’s life. However, it’s normal to face challenges along the way, such as weight regain. If you’ve experienced this setback, know that you’re not alone. In this supportive blog, we’ll explore practical and compassionate strategies to help you reclaim control of your health and get back on track after bariatric surgery.
Weight regain after bariatric surgery can be disheartening, but it’s essential to remember that it can occur, especially during challenging life circumstances such as job changes, loss of loved ones, or divorce. Rather than being self-critical, acknowledge that life’s ups and downs can impact our routines and eating habits. Be gentle with yourself and focus on finding a positive way forward.
When facing weight regain, seeking support is crucial. Reach out to your bariatric support group, friends, or family members who can offer understanding and encouragement. Additionally, reconnect with your bariatric nutritionist to discuss your challenges openly. They can provide valuable insights, adjustments to your dietary plan, and offer non-judgmental guidance to help you regain focus.
Take time to reflect on the lifestyle habits that might have contributed to the weight regain. Have there been changes in your eating patterns, physical activity, or stress management? Identifying triggers and patterns will empower you to make necessary adjustments to support your weight loss goals.
Avoid restrictive diets or fad weight loss approaches. Instead, focus on consuming a balanced diet rich in nutrient-dense foods. Portion control, mindful eating, and regular meal planning can help you make healthier choices and avoid impulsive eating during stressful times.
Exercise is not only essential for weight management but also for overall well-being. Engage in physical activities you enjoy, whether it’s walking, swimming, dancing, or yoga. Aim for consistency rather than intensity, and remember that every small step counts.
Life’s challenges can trigger emotional eating or disordered eating habits. Prioritize self-care and stress management techniques such as meditation, deep breathing, or spending time in nature. Reach out to a therapist or counselor if you find that emotional struggles are impacting your eating habits.
Experiencing weight regain after bariatric surgery is not a failure; it’s an opportunity to refocus and make positive changes. Remember, you have a strong support system and professional guidance available. Embrace a compassionate mindset, adopt healthier habits, and take small steps towards reclaiming your health and well-being. You can do this!
You can always email me at s.burke@ipf-mail.com, or call me at 1 800 210 5124, or reach out to me on social media if you want to chat about regain and your options. I have my hand gently on your back.
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
Take a barbecue skewer and thread a tomato, piece of prosciutto, and bocconcini one at a time until filled. Repeat with each barbecue skewer. Enjoy!
Video
Notes
Leftovers: Refrigerate in an airtight container for up to one day. Best enjoyed immediately.Serving Size: One serving is equal to two six-inch skewers.More Flavor: Add fresh basil to the skewers.Additional Toppings: Flaky sea salt and/or balsamic glaze.NutritionFat..........09gCarbs......03gFiber.......01gSugar......02gProtein....11g
Healthy Hugs,
About the Author: Sheri Burkeis a Registered Holistic Nutritionist and Bariatric Surgery Coordinator at International Patient Facilitators in Tijuana and Cancun, Mexico. She has worked with bariatric surgery clients for over 10 years and especially enjoys providing nutritional guidance to pre and post bariatric clients. In her free time, she enjoys spending time with her husband and two teens and cooking up a nutritional storm in the kitchen.
