This simply works as a guide and helps you to connect with doctors of your choice. Please confirm the doctor’s availability before leaving your premises.
Emergency bariatric care may be needed if you experience severe abdominal pain, complications from weight loss surgery, or symptoms of nutritional deficiencies.
No Arugula: Use baby spinach or mixed greens instead.Salad Lover: Instead of making wraps, turn it into a salad. Combine all ingredients in a large bowl and drizzle with your choice of oil or dressing.Dairy - Free: Use a nut-based cheese instead of goat cheese.Storage: Refrigerate in an airtight container up to 3 days.
Leftovers: Store salad and dressing separately in sealed containers in the refrigerator for up to three days.Nut-Free: Use sunflower seed butter instead of peanut butter.More Flavor: Add chili flakes to the sauce for heat.Additional Toppings: : Add chopped cilantro, crushed peanuts and/or sesame seeds.Make it Vegan: Omit the chicken and use cooked tofu or chickpeas instead.NUTRITIONamount per servingCalories............257Fat......................11gCarbs.................11gFiber...................03gSugar..................04gProtein..............30g
Leftovers: Refrigerate in an airtight container for up to two days. Store the chicken salad and cucumber ribbons separately until ready to serve.More Flavor: Add other chopped veggies to the salad like radish, peppers or tomatoes.Make it Vegan: Use white beans or chickpeas instead of chicken.Meal Prep Option: Cook the chicken ahead of time or use leftover cooked chicken instead.No Fresh Dill: Use other fresh herbs like parsley or chives instead.No Avocado Oil: Use extra virgin olive oil instead.NUTRITIONamount per servingCalories......265Fat................19gCarbs..........4gFiber...........1gSugar..........2gProtein.....20g
Leftovers: Store in an airtight container for up to one day. Freeze for up to two months.More Flavor: For a more savory bread, add salt, garlic powder, onion powder or dried herbs.How to Serve: Use for sandwiches, burgers or as a side for breakfast, soups or salads.Top with your favourite bread or toast toppings.Thinner Slices:Cut into 3 or 4 slices instead.Ramekin: A 3- to 5-inch ramekin can be used. A smaller ramekin will yield a thicker bread.Oven-Baked: Grease ramekin well and bake bread at 375ºF (190ºC) for 13 to 15 minutes or until spongy to the touch. Let the baked bread cool slightly before carefully removing from the ramekin.Serving Size: One serving is equal to one piece of bread.NUTRITIONamount per servingCalories......316
Fat.................29g
Carbs............5g
Fiber.............2g
Sugar............1g
Protein.........11g
No Pumpkin Pie Spice: Use cinnamon instead.Toppings: Sprinkle with extra cinnamon or pumpkin spice if desired, and top with raw pumpkin seeds if you like some crunch.Warm it Up: To serve this warm, whisk together the almond milk, pureed pumpkin, and vanilla in a small sauce pan over medium heat and bring to a gentle simmer before adding it to the blender with the remaining ingredients.NUTRTIONamount per servingCalories...........165
Fat........................3g
Carbs................13g
Fiber....................5g
Sugar...................4g
Protein............21g
